Allergy-friendly Thanksgiving Recipes

Gluten, Dairy and Nut-free Pumpkin Pie

It’s that time of year to enjoy time with family, friends and good, real food.  Here are some ideas for you if you haven’t already planned out your menu.

Ground Turkey and Apple Stuffed Winter Squash

Thanksgiving Recipes:

Ground Turkey and Apple Stuffed Winter Squash

Healthy Traditional Green Bean Casserole (gluten, dairy and grain-free)

Classic Drop Biscuits

Healthy Traditional Green Bean Casserole



Pumpkin Pie – gluten, grain, dairy, sugar, nut and soy-free

Egg and Nut-free Pumpkin Pie

Autoimmune Apple Pie

Spiced Fig Crusted Pear Pie

Walnut Torte with Lemon Whipped Cream Icing

Egg and Nut-free Pumpkin Pie

Spice Cake

Coconut Lemon Cake

Lemon Tart

Pumpkin Spice Cookies

Vanilla Bean Macaroons

Carob Macaroons (egg-free)

Almond Roca

Sunbutter Cups

Homemade Chocolate

Coconut Vanilla Ice Cream

Autoimmune Apple Pie

More Allergen-Friendly Thanksgiving Recipes:

I also recently made a compilation of all of the Thanksgiving and Holiday recipes that I have on the membership site.  Unfortunately, I don’t have blog posts for these recipes yet.


  • Festive Fruit with Almond Cream
  • Paleo Breakfast Bake
  • Vegetarian Paleo Breakfast Bake
  • French Toast
  • Cherry Scones
  • Cinnamon Coffee Cake
  • Breakfast Pumpkin Cookies
  • Spice Coconut Pancakes
  • Raspberry Breakfast Cake
  • Apple Clafoutis
  • Pumpkin Pie Muffins
  • Egg-Free Pumpkin Pie Muffins
  • Apple Cinnamon Coconut Pancakes
  • Apple Cinnamon Coconut Pancakes (egg-free)


  • Dairy-Free Eggnog
  • Vegan Eggnog
  • White Hot Cocoa
  • Pumpkin Dip with Apple Slices
  • Holiday Pecans
  • Spiced Pumpkin Seeds


  • Roasted Turkey
  • Rosemary Roasted Chicken
  • Rosemary Lime Garlic Chicken
  • Cornish Hens with Apple Gravy
  • Honey and Citrus Glazed Ham
  • Inspiration Turkey Soup
  • Salmon with Charmoula Sauce
  • Orange Salmon
  • Veggie Pot Pie
  • Quinoa and Spinach Stuffed Bell Peppers
  • Spaghetti Cacio e Pepe e Fagioli

Sides – veggies:

  • Butternut Squash and Creamed Spinach Gratin
  • Mashed New Potatoes with Garlic and Rosemary
  • Mashed Cauliflower with Rosemary and Garlic
  • Roasted Brussels Sprouts
  • Roasted Brussels Sprouts with Bacon and Onions
  • Cauliflower Rice with Roasted Butternut Squash and Pecans
  • Butternut Squash Latkes
  • Cauliflower Rice with Roasted Butternut Squash
  • Roasted Cauliflower
  • Sweet and Spicy Roasted Veggies
  • Lemony Green Beans
  • Simply Steams Green Beans
  • Roasted Asparagus

Rolls and bread:

  • Coconut Savory Rolls
  • Coconut Flour Muffins
  • Fantastic Dunking Biscuits
  • Dunking Biscuits
  • Coconut flour bread
  • Savory Pie Crust


  • Coconut Bread Stuffing
  • Wild Rice Pecan Stuffing
  • Grain-Free Pecan Mushroom Stuffing
  • Savory Stuffing
  • Savory Mushroom Stuffing


  • Beet and Avocado Salad with Orange Dressing
  • Citrus and Arugula Salad
  • Persimmon and Avocado Salad


  • Gingered Cranberry Raspberry Relish
  • Spiced Cranberry Sauce
  • Cranberry Jello
  • Mushroom Gravy
  • Herb Gravy


Pecan Pie


  • Berry Pie
  • Egg-Free Pumpkin Pie
  • Pecan Pie
  • Key Lime Mini Pies
  • Chocolate Pudding Pie
  • Autoimmune Pumpkin Pie
  • Apple Pie with Coconut Apple Crust
  • Autoimmune Berry Pie

Autoimmune Berry Pie


  • Hazelnut Chocolate Cake with Chocolate Frosting
  • Gluten-Free Devils Food Cake or Cupcakes
  • Pumpkin Bars
  • Fruit and Nut Cake
  • Flourless Carrot Cake
  • Egg-free Chocolate Cupcakes


  • Almond Brittle
  • Fudge


  • Gingerbread Cookies
  • Coconut Cut-out Cookies


  • Cashew Date Frosting
  • Coconut Whipped Cream
  • Vanilla Coconut Icing
  • Chocolate Coconut Icing

Pie Crust:

  • Almond Flour Pie Crust
  • Graham Cracker Pie Crust
  • Coconut Pie Crust


  • Pear Crisp
  • Baked Apples
  • Baked Pears

Ice cream:

  • Easy Pumpkin Pie Ice Cream
  • Raw Cacao and Mint Smoothie

Looking for an allergen-friendly menu planner for the Thanksgiving? We have three!

All of these menus plus many other holiday menus and recipes are available on the membership site.

Happy Thanksgiving!




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Receive a FREE MENU PLANNER for your chosen diet PLUS the first 11 pages of my e-book Substitutions for Allergy-Free Cooking

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  1. Hi,
    I am interested in your subscription but Dr. k diet eliminates all nuts, eggs, sweeteners, even honey and agave, so I imagine stevia is out to.

    Are any of your recipes suitable for this diet or will the list be very limited.

    Thank you,

  2. Hi Meztli,
    The autoimmune menu planners are created for his diet and eliminate all of these foods except stevia. If you don’t want to use stevia you can leave it out. He did not have a firm answer about stevia – I think you have to decide for yourself if you can eat it or not. Here is the link to the autoimmune page:


    thanks so much,

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