01Mar

Plant-based Meals, Fruit and Veggie Salads and Homemade Lemon Tahini Salad Dressing

Something somewhat miraculous has happened in my life. After avoiding almost all fruit for two years and starchy and sweet veggies for over nine years, I am eating them again. My food choices had become increasing grim and unappetizing last year where I found myself eating the same limited foods each week: salmon, chicken, turkey, some beef, non-starchy veggies including spinach, broccoli, cauliflower, etc, some cheese, eggs, coconut, nuts, chia seeds…not sure what else. I basically was bored with food and tired of eating because life in the land of food had become so pathetically unpleasing to the eye as well as the palette.

How I started this journey ten years ago when I embarked upon the GAPS diet and how I ended up where I am today eating a (mostly) plant-based diet is quite a long story and I’m still working on writing about about this journey. So in the meantime, I will share what is nourishing and filling me up these days.

Continue Reading »

08Jan

Autoimmune and Paleo Beef Stir Fry with Snow Peas

Have you ever wondered how to make a very tender and delicious beef stir fry? It is easy to mess up a beef stir fry recipe and end with meat that is tough and chewy. How tender the meat turns out depends upon the cut of meat you use as well as the way it is cooked. Plus, if you’re using grass-fed beef, it cooks faster than regular beef and needs to be removed earlier.

Continue Reading »

Site Design by: Dawud Miracle, Business Coach & WordPress Websites  ·  Site Development by: Sarah Chamberlin at Abacus Design