By now you have probably heard about turmeric or curcumin and it’s amazing anti-inflammatory properties. I had read about it and started encapsulating dried turmeric to help with my headaches last fall. But it wasn’t until I started working with my doctor (who is wonderful) that I realized that the regular culinary form of turmeric wasn’t going to cut it when it came to really helping me with my inflammation. Or, I was going to have to take a LOT of it to notice a difference.
Thanksgiving is only a week away! I’ve been enjoying working on a new menu planner that is autoimmune friendly and works with Dr. Kharrazian’s autoimmune diet protocol. My family has also been enjoying it because I have had to test a lot of recipes, especially this new apple pie recipe. It took me a few times but once I got it right, my husband just about devoured it.