21Nov

Autoimmune Apple Pie Recipe + Autoimmune Thankgiving Menu Planner

Thanksgiving is only a week away!  I’ve been enjoying working on a new menu planner that is autoimmune friendly and works with Dr. Kharrazian’s autoimmune diet protocol.  My family has also been enjoying it because I have had to test a lot of recipes, especially this new apple pie recipe.  It took me a few times but once I got it right, my husband just about devoured it.

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05Aug

Delicious Spinach Pesto (nut-free, dairy-free, seed-free)

I have been working on some new recipes for the menu planners I’m creating for Dr. Kharrazian’s autoimmune diet and wanted to create a pesto that is dairy and seed free.  All the pesto recipes I have that are dairy-free have some kind of seed or nut in them so I was on a search for seed, nut and dairy-free pesto.  I came across this nut-free Spinach Basil Pesto recipe that contains Parmesan and thought I could easily adapt it to being dairy-free.

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