19Nov

A recap of my life over the past three years…

Topaz and me, summer of 2015

It’s been a long time since I have written about my process with my health, and there have been many times when I wasn’t even sure I was going to blog again. For a while, I was pressuring myself to blog and post recipes. But it was not coming from a place of really wanting to do it, simply trying to convince myself that I should.

That strategy has never worked for me.

And now I see it was not time yet for me to blog or share the details of my health journey with people in this way. It is like I have been in a incubator in order for me to recover and heal.

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05Sep

Orange Peach Turmeric Smoothie

By now you have probably heard about turmeric or curcumin and it’s amazing anti-inflammatory properties.  I had read about it and started encapsulating dried turmeric to help with my headaches last fall.  But it wasn’t until I started working with my doctor (who is wonderful) that I realized that the regular culinary form of turmeric wasn’t going to cut it when it came to really helping me with my inflammation.  Or, I was going to have to take a LOT of it to notice a difference.

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