Travel and Picnic Menu Planners

These menu planners are chock-full of allergen-friendly recipes that are great for on-the-go meals.  These menu planners will help you create wonderful school lunches for your children or whenever you are traveling and on the go.


  • 5 menu planners of recipes designed specifically for breakfast, lunch, snack and on-the-go meals
  • Each menu planner consists of 5 entrees, 5 sides and 1 dessert
  • Supplemental recipes included in some menu planners as needed
  • Recipes are GAPS and mostly Paleo-friendly
  • Many egg-free recipes
  • Many nut-free recipes or options

The Meals:

  • Lemon Poppy seed Muffins
  • Very Berry Fruit Salad
  • Muesli
  • Egg-Free Banana Muffins
  • Spinach Quiche Muffins
  • Sunflower Bars
  • Morning Glory Muffins
  • Turkey Sausages
  • Cauliflower Hash

Lunches :

  • Basil Peach and Chicken Salad
  • Pumpkin Avocado Wraps
  • Skordalia with Carrot Sticks (Greek white bean spread with walnuts)
  • Curry Chicken Salad
  • Chef Salad in a Jar
  • Hard Boiled Eggs
  • Italian Lentil Pate Wraps
  • Salmon Salad Wraps
  • Chicken Salad with Avocado, Lime and Cilantro
  • Southwestern Bean Dip
  • Tortilla Pizzas
  • Hemp Seed Tabouleh
  • Basil and Tomato Chicken Salad
  • White Bean Hummus
  • Easy Egg Salad
  • Chicken and Mango salad
  • Egg-Free Tuna Salad
  • Pear Pecan Chicken Salad
  • BLT with Avocado
  • Beef and Bean Burritos

Veggie Sides:

  • Roasted Eggplant Wraps
  • Green Bean Salad
  • Carrot Spread
  • Veggie Platter
  • Chunky Gazpacho

Breads and crackers:

  • Almond flour tortillas
  • Seed Flatbread
  • Sesame Crackers
  • Seed crackers
  • Lemon Rosemary Bread
  • Almond Butter Bread


  • Baked Zucchini Chips
  • Ants on a Log
  • Beef Jerky
  • Kale Chips
  • Cheesy Kale Chips (nightshade-free)
  • Sunbutter Bees
  • Celery Sticks with Ricotta Cheese and Olives
  • Beet Chips
  • No Nut Trail Mix
  • Easy Trail Mix
  • Baked Carrot Chips
  • Spiced Pumpkin seeds
  • Banana Chips


  • Vanilla coconut cream candy
  • Raw Peach Crumble
  • Homemade Jello
  • Dried Watermelon
  • Cashew Apricot Bliss Balls


  • Slow cooked Chicken
  • Homemade Mayo
  • Avocado Mayo
  • Almond Milk
  • Almond Feta Cheese
  • Roasted Garlic

How do I order the Travel and Picnic Menu Planners?

The Travel and Picnic Menu Planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!



By purchasing an Allergy Free Menu Planner, you will:

Save time – no more searching for new and interesting recipes to feed you family

Save money – no more impulse buying because you have a shopping list for the whole week

Eat delicious food – no more “getting by” with tasteless frozen meals

Eat healthier – by eating homemade foods made from whole ingredients

Spend more quality time with you family – no more waiting for your dinner table at a restaurant

Eat a variety of foods – no more eating the same meals every week

Have less stress in your life – no more trying to figure out what to cook at the last minute

Have less shopping trips – no more running to the store for forgotten ingredients

Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.

Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!




Valentine’s Day Limited Diet Menu Planner

chocolateheartcupcakes2Is you loved one on a limited diet?

Are you looking for the perfect gift to give to them on Valentine’s Day?

Many people like to spend a nice meal with their spouse or significant other on Valentine’s Day.

However, if you or your loved one is on a limited diet, this can be more complicated than making reservations at your favorite restaurant.

What if you were to surprise your loved one with a home cooked, romantic meal?

Maybe there is a menu that your significant other would love to eat at a restaurant but normally contains their food restrictions.

When I had the idea of making a Valentine’s Day Menu Planner, I thought of what kinds of meals that people on limited diets would love to eat – if only they could eat the ingredients!  I also considered food that is known for being “romantic…”

So, I put together a simple but delicious and allergen-friendly menu that I believe almost anyone could enjoy, even if their diet is very limited!

Here is the menu:  (Revised February 2013)

French Toast and Berry Chia Smoothie

Entrees and Sides:
Chicken Pot Pie and Roasted Carrot Soup
Crab Cakes and Roasted Asparagus
Spice Rubbed Steaks and Greens Sauteed with Garlic, Raisins and Pine Nuts
Spinach Lasagna with White Sauce (nightshade-free) and Strawberry Avocado Salad
Lasagna with Brown Rice Noodles

Hazelnut Chocolate Cake with Chocolate Frosting
Vanilla Raspberry Cake
Gluten-Free Devils Food Cake or Cupcakes

Supplemental Recipe:
Coconut Bread

All dishes are free of the following:

no wheat

no gluten

no dairy (if you can eat cheese, you can use it on the lasagna)

no soy

no refined sugar

no starchy vegetables

no corn

no peanuts

no legumes

no meat

no fish

no shellfish

There are options for the following:

All dishes are grain-free except the Brown Rice Noodle Lasagna

egg free

nut free

coconut free

This menu planner will work for people on GAPS, SCD or the Paleo diet.

What else the does the menu planner include?

  • An organized shopping list
  • ALL of the recipes above
  • Substitution ideas for main ingredients of dishes

So if you want to make a very special meal for that very special person in your life, who may be on a “special diet,” here is your chance to wow them!

And it doesn’t even have to be for Valentine’s Day.  You can use this menu for an anniversary, birthday or any other special occasion.

And it’s way more affordable than going out to dinner!  You may also have fun making the food and learning how simple it is to make allergen-free, delicious food!


How do I order my Valentine’s Day Menu Planner?

I want to make the planner affordable for anyone who would like to use it to create an allergen-free dinner!

So, for only $3.95, you can buy the menu planner and create a beautiful dinner for your loved one.

You can ORDER the Valentine’s Day Menu Planner here!

Please read “Important Information” at the bottom of the page before buying.  thank you!

Important Information:  (Please read and follow these steps to receive your menu planner)

  1. When you click “Buy Now,” you will be directed to Paypal where you can pay securely for the menu planner.
  2. If you don’t have a Paypal account and don’t want to create one, you can pay by credit card by clicking on the link inside Paypal that says, “Don’t have a Paypal account?  Pay by credit card.”
  3. If you want to pay by check, please contact me for my mailing address.  I will add you to the list once I receive your check.
  4. Once you pay for the menu planner in Paypal, you will be directed to a confirmation page, asking you to check you email for a confirmation email from Sarah Schatz.
  5. Check your email (the email address that is linked to your Paypal account) and click on the link inside the email to confirm your email address.
  6. Once you confirm your email address, you should receive the menu planner immediately in your email as a PDF document.  Sometimes this can take up to 3-4 hours though.  
  7. If you are having trouble receiving your menu planner, please visit my FAQ page where I walk you through how to troubleshoot the problem.
  8. If you have followed all of these steps and you do not receive it right away, please send me an email and I will send you a link to the menu planner.

I hope you have a beautiful Valentines’ Day, no matter what your diet is!

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