Travel and Picnic Menu Planners

These menu planners are chock-full of allergen-friendly recipes that are great for on-the-go meals.  These menu planners will help you create wonderful school lunches for your children or whenever you are traveling and on the go.


  • 5 menu planners of recipes designed specifically for breakfast, lunch, snack and on-the-go meals
  • Each menu planner consists of 5 entrees, 5 sides and 1 dessert
  • Supplemental recipes included in some menu planners as needed
  • Recipes are GAPS and mostly Paleo-friendly
  • Many egg-free recipes
  • Many nut-free recipes or options

The Meals:

  • Lemon Poppy seed Muffins
  • Very Berry Fruit Salad
  • Muesli
  • Egg-Free Banana Muffins
  • Spinach Quiche Muffins
  • Sunflower Bars
  • Morning Glory Muffins
  • Turkey Sausages
  • Cauliflower Hash

Lunches :

  • Basil Peach and Chicken Salad
  • Pumpkin Avocado Wraps
  • Skordalia with Carrot Sticks (Greek white bean spread with walnuts)
  • Curry Chicken Salad
  • Chef Salad in a Jar
  • Hard Boiled Eggs
  • Italian Lentil Pate Wraps
  • Salmon Salad Wraps
  • Chicken Salad with Avocado, Lime and Cilantro
  • Southwestern Bean Dip
  • Tortilla Pizzas
  • Hemp Seed Tabouleh
  • Basil and Tomato Chicken Salad
  • White Bean Hummus
  • Easy Egg Salad
  • Chicken and Mango salad
  • Egg-Free Tuna Salad
  • Pear Pecan Chicken Salad
  • BLT with Avocado
  • Beef and Bean Burritos

Veggie Sides:

  • Roasted Eggplant Wraps
  • Green Bean Salad
  • Carrot Spread
  • Veggie Platter
  • Chunky Gazpacho

Breads and crackers:

  • Almond flour tortillas
  • Seed Flatbread
  • Sesame Crackers
  • Seed crackers
  • Lemon Rosemary Bread
  • Almond Butter Bread


  • Baked Zucchini Chips
  • Ants on a Log
  • Beef Jerky
  • Kale Chips
  • Cheesy Kale Chips (nightshade-free)
  • Sunbutter Bees
  • Celery Sticks with Ricotta Cheese and Olives
  • Beet Chips
  • No Nut Trail Mix
  • Easy Trail Mix
  • Baked Carrot Chips
  • Spiced Pumpkin seeds
  • Banana Chips


  • Vanilla coconut cream candy
  • Raw Peach Crumble
  • Homemade Jello
  • Dried Watermelon
  • Cashew Apricot Bliss Balls


  • Slow cooked Chicken
  • Homemade Mayo
  • Avocado Mayo
  • Almond Milk
  • Almond Feta Cheese
  • Roasted Garlic

How do I order the Travel and Picnic Menu Planners?

The Travel and Picnic Menu Planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!



By purchasing an Allergy Free Menu Planner, you will:

Save time – no more searching for new and interesting recipes to feed you family

Save money – no more impulse buying because you have a shopping list for the whole week

Eat delicious food – no more “getting by” with tasteless frozen meals

Eat healthier – by eating homemade foods made from whole ingredients

Spend more quality time with you family – no more waiting for your dinner table at a restaurant

Eat a variety of foods – no more eating the same meals every week

Have less stress in your life – no more trying to figure out what to cook at the last minute

Have less shopping trips – no more running to the store for forgotten ingredients

Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.

Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!



receive a free planner

Receive a FREE MENU PLANNER for your chosen diet PLUS the first 11 pages of my e-book Substitutions for Allergy-Free Cooking

get your free menu planner

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