Soy, Gluten/Grain and Dairy Free Menu Planner

soy-freeAre you looking for a whole foods gluten/grain, dairy and soy-free menu planner?

These brand-new menu planners were created using the top-downloaded recipes from our membership site so you can have the best recipes we have.

You will receive a total of 3 months worth of recipes for a one-time payment of $19.95.

Order the Soy, Dairy and Gluten-free Menu Planners:

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

These menu planners are free of the following:

  • All foods containing gluten: wheat, barley, spelt, kamut, rye, and oats.
  • All grains including rice, quinoa, buckwheat, etc.
  • All dairy products: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk.
  • All soy products and foods containing soy: soy sauce, tofu, miso, tempeh, soy milk, soy oil, soy lecithin and other soy byproducts
  • Refined sugar, alcohol, preservatives, MSG and other artificial ingredients.
  • The recipes in these planners do not include beans and legumes so these planners are also suitable for the Paleo diet.

Each week of the Gluten, Dairy and Soy-free Menu Planner includes:

  • Two breakfast recipes a week
  • Recipes for 4 delicious dinners
  • Recipes for 4 complementary side dishes
  • An organized shopping list for the entire week
  • One dessert recipe a week to compliment your meals
  • Some menus have supplemental recipes such as Chicken Broth or Coconut Milk

Here is a breakdown of what these menus include:

  • 3 full months of menus and recipes
  • 6 Spring/Summer menus
  • 6 Fall/Winter menus
  • Two menu planners will be emailed to you each week for 6 weeks, on the day of the week that you sign up.
  • Each email will include one Spring/Summer menu and one Fall/Winter menu so you can choose which one you’d like to use.
  • No need to subscribe to the menu planner site or have recurring charges
  • One-time fee of $19.95 for a limited time.
  • 30-day money back guarantee

More details:

  • Every recipe uses real, whole foods: fresh vegetables and fruits, protein such as poultry, fish and some red meat. Some seeds, nuts, and eggs are used.
  • Easy to follow recipes for each dish
  • Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
  • Kid-friendly tips for some recipes.
  • Nutritional information is included in all recipes.
  • Many recipes are family-friendly.

Here are just some of the most popular recipes that are used in these new menu planners:

Main dishes:

  • Turkey Sausages
  • Grain-free Chicken Tacos
  • Fish Sticks
  • Moroccan Chicken with Carrots
  • Chicken Zucchini Noodle Soup
  • Turkey and Apple Stuffed Winter Squash
  • Chicken and Veggie Stir Fry
  • Hearty Fish Chowder
  • Zucchini Spice Muffins
  • Coconut Fried Chicken
  • Pumpkin Pesto Chicken
  • Tuna Tahini Salad Spinach Wraps
  • Lemon Herb Chicken with Tomato and Zucchini Relish
  • Beef Burrito Bowl
  • Fruit and nut breakfast bars
  • Mediterranean Oven Roasted Cod
  • Slow Cooked Herb Chicken or Rosemary Lemon
  • Savory Turkey Burgers
  • Blueberry muffins
  • Beef and Broccoli Stir Fry
  • Salmon Salad Lettuce Wraps with Avocado Mayo


  • Spaghetti Squash Hash Browns
  • Sweet Potato Fries
  • Mashed Cauliflower with Rosemary and Garlic
  • Lemony Green Beans
  • Cacao Mousse
  • Morning Glory Muffins
  • Cauliflower Rice
  • Berry Chia Smoothie
  • Broccoli Cauliflower Soup (nut-free)
  • Butternut Squash Hash Browns
  • Cauliflower Leek Soup
  • Pumpkin Bars
  • Almond Flour Drop Biscuits
  • Apple Clafoutis
  • Garden Frittata
  • Lemon Pistachio Chicken over Greens
  • Mint Lime Wild Salmon
  • Spiced Lamb Burgers
  • Pumpkin Seed Avocado Wraps
  • Almond Crusted Chicken
  • Avocado Strawberry Chicken Lettuce Wraps

I started creating menu planners for people with food allergies and restrictions in 2008 and I launched the menu planning membership site in 2011. Since then, it’s served 1000’s of people. I hope these new menu planners will continue to inspire and help people enjoy delicious food!

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the Soy, Dairy and Gluten-free Menu Planners:

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

Click here to read what our customers have to say.

By becoming a Heart of Cooking member:

  • Save time – no more searching for new and interesting recipes to feed your family
  • Save money – no more impulse buying because you have a shopping list for the whole week
  • Eat delicious food – no more “getting by” with tasteless frozen meals
  • Eat healthier – by eating homemade foods made from whole ingredients
  • Spend more quality time with your family – no more waiting for your dinner table at a restaurant
  • Eat a variety of foods – no more eating the same meals every week
  • Have less stress in your life – no more trying to figure out what to cook at the last minute
  • Have less shopping trips – no more running to the store for forgotten ingredients
  • Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
  • Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!




receive a free planner

Receive a FREE MENU PLANNER for your chosen diet PLUS the first 11 pages of my e-book Substitutions for Allergy-Free Cooking

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