If you’ve been waiting for the GAPS menu planner, it is now available!
I am very happy to be able to offer this menu planner for people who follow Full GAPS, SCD or Paleo diets. This menu planner is also dairy-free with nut-free options.
It is also a great menu planner as an elimination diet or for people who are on a yeast-free diet.
I have personally found this diet to be extremely helpful in my own life. I truly can’t believe the changes that have occurred in my life as a result of following a grain, starch, sugar and yeast free diet.
To name just a few major changes, my lifelong mood swings and depression have almost completely vanished. I have much more energy and the anxiety that I began to experience postpartum has been replaced with a peaceful and happy mind and heart!
I am really full of gratitude for the diet coming into my life! I have been writing about these changes in my blog, and will be continuing with my post-postpartum experiences very soon. You can read about my experiences with GAPS here.
Who can benefit from the GAPS diet? (Find out more here at the official GAPS website)
Anyone with the following symptoms or experiences in life:
- Obsessive-Compulsive Disorder
- Learning disabilities
- Behavioral problems
- Bipolar disorder
- Failure to Thrive
- Fussy eaters
- IBS – Irritable Bowel Syndrome
- Frequent colds, flu or ear infections
- Not breast-fed
- Have had numerous courses of antibiotics
- Chronic cystitis
- Mood swings
- Poor memory
- Difficulties to concentrate
- Crohn’s disease
- Ulcerative colitis
- Any other digestive disorder