The GAPS Limited Diet Menu Planner is here!

If you’ve been waiting for the GAPS menu planner, it is now available!

I am very happy to be able to offer this menu planner for people who follow Full GAPS, SCD or Paleo diets.  This menu planner is also dairy-free with nut-free options.

It is also a great menu planner as an elimination diet or for people who are on a yeast-free diet.

I have personally found this diet to be extremely helpful in my own life.  I truly can’t believe the changes that have occurred in my life as a result of following a grain, starch, sugar and yeast free diet.

To name just a few major changes, my lifelong mood swings and depression have almost completely vanished.  I have much more energy and the anxiety that I began to experience postpartum has been replaced with a peaceful and happy mind and heart!

I am really full of gratitude for the diet coming into my life!  I have been writing about these changes in my blog, and will be continuing with my post-postpartum experiences very soon.  You can read about my experiences with GAPS here.

Who can benefit from the GAPS diet?  (Find out more here at the official GAPS website)

Anyone with the following symptoms or experiences in life:

  • Depression
  • Autism
  • ADHD
  • Obsessive-Compulsive Disorder
  • Learning disabilities
  • Schizophrenia
  • Anxiety
  • Nightwakings
  • Behavioral problems
  • Hyperactivity
  • Bipolar disorder
  • Ecxema
  • Asthma
  • Colic
  • Failure to Thrive
  • Fussy eaters
  • IBS – Irritable Bowel Syndrome
  • Frequent colds, flu or ear infections
  • Dyslexia
  • Dyspraxia
  • Not breast-fed
  • Have had numerous courses of antibiotics
  • Chronic cystitis
  • Mood swings
  • Poor memory
  • Difficulties to concentrate
  • Underweight
  • Crohn’s disease
  • Ulcerative colitis
  • Any other digestive disorder

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Review of Tropical Traditions Gold Label Virgin Coconut Oil

gold_label_Virgin_Coconut_oil_logo2Last summer I was gifted a bottle of Tropical Traditions Gold Label Virgin Coconut oil along with the book, Virgin Coconut Oil by the company.  It has taken me this long to write a review of the coconut oil because of what I experienced when I started eating the oil on a regular basis.

At the time of receiving the oil and the book, I knew of coconut oil’s nourishing and healing qualities.  I wrote a post about it in the fall of 2008 talking about the different qualities of coconut oil.  I even wrote:

“The principle fatty acid in coconut milk, lauric acid, is a medium-chain 12-carbon saturated fatty acid that has potent antiviral, antifungal, and antimicrobial properties.”  Nourishing Traditions by Sally Fallon

However, I was also not eating coconut oil regularly enough to really benefit from its highly nourishing and healing properties.  But when I received the Tropical Traditions oil and read most of the book about its qualities, I decided to start eating it regularly.

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