Morning Glory Muffins (gluten and grain-free)

I have been super busy getting the new membership site finished up so I haven’t been blogging much.  But I’ve been creating new recipes for the new site, which I am so excited about.  This is one recipe I recently came up with and they are really delicious, at least that is what people tell me – I am still on Intro and eggs so far are not working for me…  Here you go, I hope you enjoy the recipe!

Servings: 12
Prep + Cook = 45 minutes

* 1/2 cup coconut flour
* 1/2 teaspoon salt
* 1/2 teaspoon baking soda, delete for GAPS
* 2 teaspoons cinnamon
* 4 eggs, at room temperature
* 1/3 cup honey
* 1/2 cup coconut oil, melted
* 1 teaspoon vanilla extract
* 1 cup grated carrots
* 1 cup pineapple, chopped fine
* 1/2 cup raisins
* 1/2 cup walnuts, preferably soaked and dehydrated

1.  Preheat oven to 375 F.  Sift the coconut flour into a medium sized mixing bowl, and then add the baking soda, cinnamon and salt.

2.  Melt the coconut oil in a small saucepan, and then combine the eggs, coconut oil, honey, vanilla, grated carrots, and pineapple in another mixing bowl.

3.  Fold the wet ingredients into the dry and mix until combined.  If dry, add a little more melted oil or water to the mixture.  Fold in the walnuts and raisins.

4.  Use muffin papers or grease 14-15 muffin tins with coconut oil.  Place about 1/4 cup batter into each muffin tin.

5.  Bake at 375 for about 20-25 minutes or until muffins are lightly browned, cooked through and a toothpick come out clean when inserted into the middle of a muffin.


New Egg-Free Limited Diet Weekly Menu Planner

Do you need an Egg-Free weekly menu planner for your limited diet?

After I released the GAPS/Paleo and Elimination Diet Menu Planner in February, I realized how necessary an Egg-Free version of this menu planner was because many people emailed me and asked me if and when I would have an egg-free version available.

So, today I am announcing that the GAPS Egg-Free weekly menu planner is available!  This menu planner is very similar to the other GAPS menu planner.  The only difference is I have either converted the recipes that contain eggs to be egg-free or I have replaced them with egg-free recipes.  I also updated the shopping list for the menu planners.

Click here to learn more about the menu planner or to order.

So, here is the rundown of what kind of menu planner this is:





Yeast-free (honey and fruit are included in the menu)


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