It’s that time of year to enjoy time with family, friends and good, real food. Here are some ideas for you if you haven’t already planned out your menu.
By now you have probably heard about turmeric or curcumin and it’s amazing anti-inflammatory properties. I had read about it and started encapsulating dried turmeric to help with my headaches last fall. But it wasn’t until I started working with my doctor (who is wonderful) that I realized that the regular culinary form of turmeric wasn’t going to cut it when it came to really helping me with my inflammation. Or, I was going to have to take a LOT of it to notice a difference.