Allergy Free and Whole Food Menu Planners for Anyone on a Limited Diet
A little while back at Mom’s (My Organic Market), I was introduced to this lovely tabouleh salad that uses hemp seeds for the “grains” instead of bulgur wheat or quinoa or any other creative ingredient I’ve seen used in tabouleh such as cauliflower rice.
Towards the end of last year we got retested for our food allergies and this time tomatoes came up for me as well as my son. I’m not sure if this is a new allergy/sensitivity that formed from eating too many tomatoes last year or if we were allergic or sensitive all along. Luckily, I had created a nightshade-free and tomato-free marinara sauce recipe earlier in the year for the menu planners. I based the recipe on the ingredients found in the “Nomato” Sauce you can order.