Allergy Free and Whole Food Menu Planners for Anyone on a Limited Diet
My friend recently went to Italy and told me all she wanted to do was walk to see all the beautiful scenery, and eat the wonderful food – especially the gelalto. She loved it so much she got a cookbook for making gelato and when I was at her house, I was pretty much drooling over the recipes. I also noticed something in the book called granitas, which are yummy little Italian ices.
By now you have probably heard about turmeric or curcumin and it’s amazing anti-inflammatory properties. I had read about it and started encapsulating dried turmeric to help with my headaches last fall. But it wasn’t until I started working with my doctor (who is wonderful) that I realized that the regular culinary form of turmeric wasn’t going to cut it when it came to really helping me with my inflammation. Or, I was going to have to take a LOT of it to notice a difference.