26Sep

Soy, Gluten/Grain and Dairy Free Menu Planner

soy-freeAre you looking for a whole foods gluten/grain, dairy and soy-free menu planner?

These brand-new menu planners were created using the top-downloaded recipes from our membership site so you can have the best recipes we have.

You will receive a total of 3 months worth of recipes for a one-time payment of $19.95.

Order the Soy, Dairy and Gluten-free Menu Planners:

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!


These menu planners are free of the following:

  • All foods containing gluten: wheat, barley, spelt, kamut, rye, and oats.
  • All grains including rice, quinoa, buckwheat, etc.
  • All dairy products: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk.
  • All soy products and foods containing soy: soy sauce, tofu, miso, tempeh, soy milk, soy oil, soy lecithin and other soy byproducts
  • Refined sugar, alcohol, preservatives, MSG and other artificial ingredients.
  • The recipes in these planners do not include beans and legumes so these planners are also suitable for the Paleo diet.

Each week of the Gluten, Dairy and Soy-free Menu Planner includes:

  • Two breakfast recipes a week
  • Recipes for 4 delicious dinners
  • Recipes for 4 complementary side dishes
  • An organized shopping list for the entire week
  • One dessert recipe a week to compliment your meals
  • Some menus have supplemental recipes such as Chicken Broth or Coconut Milk

Here is a breakdown of what these menus include:

  • 3 full months of menus and recipes
  • 6 Spring/Summer menus
  • 6 Fall/Winter menus
  • Two menu planners will be emailed to you each week for 6 weeks, on the day of the week that you sign up.
  • Each email will include one Spring/Summer menu and one Fall/Winter menu so you can choose which one you’d like to use.
  • No need to subscribe to the menu planner site or have recurring charges
  • One-time fee of $19.95 for a limited time.
  • Price will go up to $24.95 the end of April
  • 30-day money back guarantee

More details:

  • Every recipe uses real, whole foods: fresh vegetables and fruits, protein such as poultry, fish and some red meat. Some seeds, nuts, and eggs are used.
  • Easy to follow recipes for each dish
  • Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
  • Kid-friendly tips for some recipes.
  • Nutritional information is included in all recipes.
  • Many recipes are family-friendly.

Here are just some of the most popular recipes that are used in these new menu planners:

Main dishes:

  • Turkey Sausages
  • Grain-free Chicken Tacos
  • Fish Sticks
  • Moroccan Chicken with Carrots
  • Chicken Zucchini Noodle Soup
  • Turkey and Apple Stuffed Winter Squash
  • Chicken and Veggie Stir Fry
  • Hearty Fish Chowder
  • Zucchini Spice Muffins
  • Coconut Fried Chicken
  • Pumpkin Pesto Chicken
  • Tuna Tahini Salad Spinach Wraps
  • Lemon Herb Chicken with Tomato and Zucchini Relish
  • Beef Burrito Bowl
  • Fruit and nut breakfast bars
  • Mediterranean Oven Roasted Cod
  • Slow Cooked Herb Chicken or Rosemary Lemon
  • Savory Turkey Burgers
  • Blueberry muffins
  • Beef and Broccoli Stir Fry
  • Salmon Salad Lettuce Wraps with Avocado Mayo

Sides:

  • Spaghetti Squash Hash Browns
  • Sweet Potato Fries
  • Mashed Cauliflower with Rosemary and Garlic
  • Lemony Green Beans
  • Cacao Mousse
  • Morning Glory Muffins
  • Cauliflower Rice
  • Berry Chia Smoothie
  • Broccoli Cauliflower Soup (nut-free)
  • Butternut Squash Hash Browns
  • Cauliflower Leek Soup
  • Pumpkin Bars
  • Almond Flour Drop Biscuits
  • Apple Clafoutis
  • Garden Frittata
  • Lemon Pistachio Chicken over Greens
  • Mint Lime Wild Salmon
  • Spiced Lamb Burgers
  • Pumpkin Seed Avocado Wraps
  • Almond Crusted Chicken
  • Avocado Strawberry Chicken Lettuce Wraps

I started creating menu planners for people with food allergies and restrictions in 2008 and I launched the menu planning membership site in 2011. Since then, it’s served 1000’s of people. I hope these new menu planners will continue to inspire and help people enjoy delicious food!

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the Soy, Dairy and Gluten-free Menu Planners:

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

Click here to read what our customers have to say.

By becoming a Heart of Cooking member:

  • Save time – no more searching for new and interesting recipes to feed your family
  • Save money – no more impulse buying because you have a shopping list for the whole week
  • Eat delicious food – no more “getting by” with tasteless frozen meals
  • Eat healthier – by eating homemade foods made from whole ingredients
  • Spend more quality time with your family – no more waiting for your dinner table at a restaurant
  • Eat a variety of foods – no more eating the same meals every week
  • Have less stress in your life – no more trying to figure out what to cook at the last minute
  • Have less shopping trips – no more running to the store for forgotten ingredients
  • Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
  • Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

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25Sep

GAPS/SCD: Egg-free Menu Planner

Are you ready to start the GAPS or SCD diet but you’re not sure where to begin?

We have four GAPS menu planners available, based on common allergens.

All of these planners are available to you when you become a Heart of Cooking member:

All recipes in the Egg-free GAPS/SCD menu planners are:

  • Grain-Free
  • Wheat/Gluten-free
  • Egg-free
  • Most recipes are dairy-free or have dairy-free substitute suggestions
  • Starch-Free (quinoa, amaranth, potatoes, yams, sweet potatoes, and parsnips)
  • Soy-Free
  • Sugar-Free (only honey, fruit and some stevia is used)
  • Corn-Free
  • Peanut-Free
  • Free of legumes except navy beans and lentils
  • Preservative-Free and MSG-Free

Each week of GAPS menu planners includes:

  • Recipes for 5 delicious dinners
  • Recipes for 5 complementary side dishes
  • Newer menu planners contain breakfast recipes
  • Two soup recipes each week made with nourishing broth
  • One dessert recipe a week to compliment your meals
  • An organized shopping list for the entire week

More details:

  • Customize any menu planner to your needs.
  • Every recipe uses whole foods
  • Easy to follow recipes for each dish
  • Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
  • Kid-friendly tips for some recipes.
  • Ideas for substituting main ingredients in some recipes
  • Nutritional information is included in all recipes.
  • Many recipes are family-friendly

BONUS recipes and info available in the planners and in the support section:

  • Planning ahead for leftovers for lunch and snacks
  • List of allowed and non-allowed foods (condensed version)
  • A quick note about necessary kitchen equipment
  • How to soak and dehydrate nuts and seeds
  • How to make your own nut and seed flours
  • How to make your own nut butter
  • How to make sauerkraut
  • How to make chicken broth
  • How to make beef bone broth
  • Two recipes for making coconut milk
  • How to make almond milk
  • How to make ketchup and mayo
  • How to make yogurt
  • How to make ginger tea
  • Where to buy nuts and grass fed organic meat
  • Breakfast recipes
  • GAPS baked good recipe

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the GAPS/SCD: Egg-Free Menu Planners:

These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

You will have access to all GAPS planners and recipes available AND all Weekly Nourishing Foods Menu Planners, which are also based on the GAPS diet.

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

 

GAPS Guide by Baden Lashkov:

If you have not yet read the GAPS Guide by Baden Lashkov and are planning on implementing the GAPS diet, I highly recommend her book.

Baden offers simple and practical advice on how to start this diet, taking things slow and steady according to your pace.  She also covers important information about juicing and supplements that is vital to healing that is not covered in the menu planner such as taking Cod Liver Oil and Probiotics.

If you want more detailed and scientific information about how and why this diet works, you can also order The Gut and Psychology Syndrome by Natasha Campbell-McBride, who created the GAPS protocol based on the SCD diet.

Who can benefit from the GAPS diet?  (Find out more here at the official GAPS website)

Anyone with the following symptoms or experiences in life:

  • Depression
  • Autism
  • ADHD
  • Obsessive-Compulsive Disorder
  • Learning disabilities
  • Schizophrenia
  • Anxiety
  • Night wakings
  • Behavioral problems
  • Hyperactivity
  • Bipolar disorder
  • Eczema
  • Asthma
  • Colic
  • Failure to Thrive
  • Fussy eaters
  • IBS – Irritable Bowel Syndrome
  • Frequent colds, flu or ear infections
  • Dyslexia
  • Dyspraxia
  • Not breast-fed
  • Have had numerous courses of antibiotics
  • Chronic cystitis
  • Mood swings
  • Poor memory
  • Difficulties to concentrate
  • Underweight
  • Crohn’s disease
  • Ulcerative colitis
  • Any other digestive disorder

Here are some of the recipes that you will enjoy in the four menu planners:

Dinners and sides:

  • Nourishing Vegetable Chicken Soup
  • Veggie Pizza
  • Zucchini Noodles or Spaghetti Squash with Turkey Marinara
  • Chicken Tacos and Guacamole
  • Hearty Fish Chowder
  • Shepherd’s Pie
  • Fish Sticks
  • Butternut Squash “Chili”
  • Southern Crispy Chicken
  • Mashed Cauliflower “Potatoes”
  • Cauliflower Leek Soup
  • Curried Butternut Squash Soup
  • Butternut Squash and Carrot Fries
  • Plus more!

Breads and Desserts:

  • Coconut Bread
  • Granola Nut Cereal
  • Fruit Cobbler
  • Almond flour tortillas
  • Apple Cinnamon Coconut Cake or Muffins
  • Biscuits
  • Crackers
  • Blueberry and Zucchini Spice Muffins
  • Spice Cookies
  • Banana Pancakes
  • Plus more!

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Become a Heart of Cooking member:

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

Still unsure? Find out more about How This Works.

Looking for someone to do all the work? I also offer Personal Chef Services for people with food allergies and food limitations in Baltimore, Maryland and surrounding areas.

Consultations available for people who may have specific questions about different allergen-free diets and help them find recipes they will love.  I offer 20 minutes FREE!

Click here to read what our customers have to say.

 

Become a Heart of Cooking member and…

  • Save time – no more searching for new and interesting recipes to feed you family
  • Save money – no more impulse buying because you have a shopping list for the whole week
  • Eat delicious food – no more “getting by” with tasteless frozen meals
  • Eat healthier – by eating homemade foods made from whole ingredients
  • Spend more quality time with you family – no more waiting for your dinner table at a restaurant
  • Eat a variety of foods – no more eating the same meals every week
  • Have less stress in your life – no more trying to figure out what to cook at the last minute
  • Have less shopping trips – no more running to the store for forgotten ingredients
  • Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
  • Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

Save

Save

Save

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