Are you looking for a whole foods gluten/grain, dairy and soy-free menu planner?
These brand-new menu planners were created using the top-downloaded recipes from our membership site so you can have the best recipes we have.
You will receive a total of 3 months worth of recipes for a one-time payment of $19.95.
Order the Soy, Dairy and Gluten-free Menu Planners:
100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!
These menu planners are free of the following:
- All foods containing gluten: wheat, barley, spelt, kamut, rye, and oats.
- All grains including rice, quinoa, buckwheat, etc.
- All dairy products: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk.
- All soy products and foods containing soy: soy sauce, tofu, miso, tempeh, soy milk, soy oil, soy lecithin and other soy byproducts
- Refined sugar, alcohol, preservatives, MSG and other artificial ingredients.
- The recipes in these planners do not include beans and legumes so these planners are also suitable for the Paleo diet.
Each week of the Gluten, Dairy and Soy-free Menu Planner includes:
- Two breakfast recipes a week
- Recipes for 4 delicious dinners
- Recipes for 4 complementary side dishes
- An organized shopping list for the entire week
- One dessert recipe a week to compliment your meals
- Some menus have supplemental recipes such as Chicken Broth or Coconut Milk
Here is a breakdown of what these menus include:
- 3 full months of menus and recipes
- 6 Spring/Summer menus
- 6 Fall/Winter menus
- Two menu planners will be emailed to you each week for 6 weeks, on the day of the week that you sign up.
- Each email will include one Spring/Summer menu and one Fall/Winter menu so you can choose which one you’d like to use.
- No need to subscribe to the menu planner site or have recurring charges
- One-time fee of $19.95 for a limited time.
- 30-day money back guarantee
More details:
- Every recipe uses real, whole foods: fresh vegetables and fruits, protein such as poultry, fish and some red meat. Some seeds, nuts, and eggs are used.
- Easy to follow recipes for each dish
- Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
- Kid-friendly tips for some recipes.
- Nutritional information is included in all recipes.
- Many recipes are family-friendly.
Here are just some of the most popular recipes that are used in these new menu planners:
Main dishes:
- Turkey Sausages
- Grain-free Chicken Tacos
- Fish Sticks
- Moroccan Chicken with Carrots
- Chicken Zucchini Noodle Soup
- Turkey and Apple Stuffed Winter Squash
- Chicken and Veggie Stir Fry
- Hearty Fish Chowder
- Zucchini Spice Muffins
- Coconut Fried Chicken
- Pumpkin Pesto Chicken
- Tuna Tahini Salad Spinach Wraps
- Lemon Herb Chicken with Tomato and Zucchini Relish
- Beef Burrito Bowl
- Fruit and nut breakfast bars
- Mediterranean Oven Roasted Cod
- Slow Cooked Herb Chicken or Rosemary Lemon
- Savory Turkey Burgers
- Blueberry muffins
- Beef and Broccoli Stir Fry
- Salmon Salad Lettuce Wraps with Avocado Mayo
Sides:
- Spaghetti Squash Hash Browns
- Sweet Potato Fries
- Mashed Cauliflower with Rosemary and Garlic
- Lemony Green Beans
- Cacao Mousse
- Morning Glory Muffins
- Cauliflower Rice
- Berry Chia Smoothie
- Broccoli Cauliflower Soup (nut-free)
- Butternut Squash Hash Browns
- Cauliflower Leek Soup
- Pumpkin Bars
- Almond Flour Drop Biscuits
- Apple Clafoutis
- Garden Frittata
- Lemon Pistachio Chicken over Greens
- Mint Lime Wild Salmon
- Spiced Lamb Burgers
- Pumpkin Seed Avocado Wraps
- Almond Crusted Chicken
- Avocado Strawberry Chicken Lettuce Wraps
I started creating menu planners for people with food allergies and restrictions in 2008 and I launched the menu planning membership site in 2011. Since then, it’s served 1000’s of people. I hope these new menu planners will continue to inspire and help people enjoy delicious food!
Ready to eat delicious food? We put the “yum” back into allergen-free meals!
Order the Soy, Dairy and Gluten-free Menu Planners:
100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!
Get a FREE sample menu planner:
Click here to read what our customers have to say.
By becoming a Heart of Cooking member:
- Save time – no more searching for new and interesting recipes to feed your family
- Save money – no more impulse buying because you have a shopping list for the whole week
- Eat delicious food – no more “getting by” with tasteless frozen meals
- Eat healthier – by eating homemade foods made from whole ingredients
- Spend more quality time with your family – no more waiting for your dinner table at a restaurant
- Eat a variety of foods – no more eating the same meals every week
- Have less stress in your life – no more trying to figure out what to cook at the last minute
- Have less shopping trips – no more running to the store for forgotten ingredients
- Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
- Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!
