New Elimination and Detox Weekly Menu Planner

I wanted to officially announce the creation of a new menu planner for very limited diets – the Elimination and Detox Weekly Menu Planner.  For those of you who have asked for egg-free, nut-free and sugar-free menu planners, these are made just for you.  It is also a great menu planner for the following diets:

  • Anti-Candida
  • Elimination
  • GAPS 
  • SCD
  • Paleo

Plus, you can recieve a FREE copy of the first Elimination and Detox Menu Planner! Click here to receive your FREE copy!

All dishes in these planners are free of the following:

  • Dairy-Free
  • Grain-Free
  • Wheat-Free
  • Gluten-Free
  • Soy-Free
  • Sugar-Free (only stevia and berries are used in the menu)
  • Egg-Free
  • Tree Nut-Free – seeds and coconut are used in the planners
  • Nightshade-Free (potatoes, eggplant, tomatoes, hot peppers, bell peppers)
  • Beet-Free and limited carrots
  • Starch-Free (quinoa, amaranth, potatoes, yams, sweet potatoes, and parsnips)
  • Corn-Free
  • Peanut-Free
  • Shellfish-Free
  • Pork-Free
  • Preservative-Free and MSG-Free
  • Limited in beans and lentils

Here is the list of the recipes in the FREE bonus planner:


  • Crispy Nuts and Seeds – How to soak and dehydrate nuts and seeds
  • Homemade Nut or Seed Flour
  • Cabbage Wraps


  • Egg and Grain-Free Breakfast Burrito
  • Turkey Sausages
  • Coconutty Avocado Sunflower Bowl


  • Pumpkin Seed Avocado Wraps and Asparagus Soup  
  •  Seed Flatbread and Italian Veggies with Artichoke Hearts
  • Green Pea Soup and Green Salad with Pumpkin Seeds


  • Lemon Herb Chicken with Zucchini Relish
  • Coconut Ginger Salmon and Steamed Broccoli with Herbs
  • Slow Cooked Rosemary Beef and Creamy Butternut Squash Soup
  • Coconut Fried Chicken and Mashed Cauliflower
  • Saffron Lemon Chicken and Lemony Green Beans


  •  Cinnamon Sunflower Seed Cookies

So, if this looks good to you, get your FREE copy here. You can also subscribe to the additional four weeks of planners on the membership website.  Have a great day!



Allergen friendly menu planning member site is now available

Artichoke and Leek Risotto

You know the routine.  You wake up, look in the fridge and make the same breakfast you had yesterday.  Or maybe you simply don’t know what to eat because you just found out you can’t eat a list of foods such as gluten, dairy, corn, soy, eggs and nuts.

You go about your day, wondering if there were a simple solution to the problem you face every time you open the fridge:  what to eat on a limited and allergen-free diet?

I know this problem all too well myself.  I have allergies and food sensitivities to a list of foods such as grains, starches, dairy, soy, egg whites, corn, beans, almonds, salmon, MSG and artificial additives, hydrogenated oils, and probably other foods I am forgetting about at the moment.  My son has almost the same allergies as well and is now three. It is almost impossible to eat at a restaurant so I end up cooking almost everything.

It’s been quite a journey but part of my process in being able to survive all of our dietary changes has been to explore and create new recipes in the kitchen.

After creating the first set of Allergy Free Menu Planners, I started working on a membership site about 10 months ago.  And now, with a lot of planning, hard work and with the help of an awesome web programmer, the membership site is now available!

Here are some things you can now do with the member site that will make menu planning for an allergen-free and limited diet extremely easy and simple:

  • A new, seasonal and allergen-friendly menu will be available every week of the year
  • View ALL available menu planners and recipes on the site
  • Choose a menu planner or change it by searching for new recipes
  • Easily search for recipes free of your allergens
  • Add your favorite recipes and custom menu planners to your Recipe Box
  • Print your PDF with the menu, recipes and shopping list easily from the website
  • Receive email reminders every week to login and print a menu planner

It’s really very simple.  So far there are over 180 recipes stored on the database.  I will be adding a minimum of 45 a month and my goal is to reach at least 600 by the close of the year.

If you want to know more about the new member site please contact me or leave a comment.  You can read more about it here too:


This site was really designed with you in mind so any feedback I receive usually leads to positive changes in the menu planners.  Have a great day!


Site Design by: Dawud Miracle, Business Coach & WordPress Websites  ·  Site Development by: Sarah Chamberlin at Abacus Design