Do you follow a pescatarian and nightshade-free diet?  Are you looking for a healthy and whole foods weekly meal plan?

If you’re nightshade-free but don’t eat meat, this menu planner is for you!  All of the recipes are free of tomatoes, potatoes, bell peppers, hot peppers and eggplant.

This menu planner is also free of soy, dairy, wheat and gluten.  I have found that people who are nightshade-free usually avoid all or most of these other foods as well.

This menu planner is free of the following:

• Nightshade vegetables: tomatoes, potatoes, peppers, hot peppers and eggplant.
• All meat products such as chicken, turkey, lamb, beef and pork. Seafood is used in the menus.
• All foods containing gluten: wheat, barley, spelt, kamut, rye, and oats.
• All dairy products: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk.
• All soy products and foods containing soy: soy sauce, tofu, miso, tempeh, soy milk, soy oil, soy lecithin and other soy byproducts
• Refined sugar, pork, alcohol, preservatives, MSG and other artificial ingredients.

Each week of the Nightshade-free Menu Planner includes:

• Recipes for 5 delicious dairy-free dinners
• Recipes for 5 complementary side dishes
• An organized shopping list for the entire week
• Newer menu planners contain one breakfast meal a week.
• Alternative cheese recipes
• One dessert recipe a week to compliment your meals

More details:

• Customize any menu planner to your needs.
• Every recipe uses real, whole foods: fresh vegetables and fruits, protein such as poultry, fish and some red meat with complementing whole grains, seeds and nuts, and legumes.
• Easy to follow recipes for each dish
• Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
• Kid-friendly tips for some recipes.
• Ideas for substituting main ingredients in some recipes
• Nutritional information is included in all recipes.
• Many recipes are family-friendly.

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the Pescatarian Nightshade-free Menu Planners:

These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

All recipes & planners on the member site are gluten-free and most are dairy-free or have suggestions for dairy alternatives.

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

Click here to read what our customers have to say.

 

By becoming a Heart of Cooking member:

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

 

Save

Save

Save

Are you looking for a gluten, dairy, and soy-free menu planner that also works for a vegan diet?

Our Vegan Menu Planner is perfect for you if you’re looking for a whole food, healthy and nourishing menu plan that only includes vegan meals and excludes the three most common food allergens.

This menu planner is free of the following:

• Gluten
• Dairy: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk
• Eggs
• Soy
• All meat products including chicken, turkey, beef, lamb, pork and game
• All fish and seafood
• Refined sugar, alcohol, preservatives, MSG and other artificial ingredients

Each week of the Vegan: Gluten, Dairy and Soy-free Menu Planner includes:

• Recipes for 5 delicious dairy-free dinners
• Recipes for 5 complementary side dishes
• An organized shopping list for the entire week
• Alternative cheese recipes
• One dessert recipe a week to compliment your meals

More details:

• Customize any menu planner to your needs.
• Every recipe uses whole foods
• Easy to follow recipes for each dish
• Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
• Kid-friendly tips for some recipes.
• Ideas for substituting main ingredients in some recipes
• Nutritional information is included in all recipes.
• Many recipes are family-friendly.

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Get a FREE sample of this menu planner:

Order this menu planner:

The Vegan: Gluten, Dairy and Soy-free Menu Planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Click here to read what our customers have to say.

By becoming a Heart of Cooking member:

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

Save

Save

Are you looking for a gluten, dairy, soy and nightshade-free menu planner that also works for a vegan diet?

Our Vegan Menu Planner is perfect for you if you’re looking for a whole food, healthy and nourishing menu plan that only includes vegan meals and excludes the three most common food allergens plus nightshade veggies.

This menu planner is free of the following:

• Gluten
• Dairy: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk
• Eggs
• Soy
• Nightshade vegetables: potatoes, tomatoes, peppers, eggplant
• All meat products including chicken, turkey, beef, lamb, pork and game
• All fish and seafood
• Refined sugar, alcohol, preservatives, MSG and other artificial ingredients

Each week of the Vegan: Nightshade, Gluten, Dairy and Soy-free Menu Planner includes:

• Recipes for 5 delicious dairy-free dinners
• Recipes for 5 complementary side dishes
• An organized shopping list for the entire week
• Alternative cheese recipes
• One dessert recipe a week to compliment your meals

More details:

• Customize any menu planner to your needs.
• Every recipe uses whole foods
• Easy to follow recipes for each dish
• Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
• Kid-friendly tips for some recipes.
• Ideas for substituting main ingredients in some recipes
• Nutritional information is included in all recipes.
• Many recipes are family-friendly.

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Get a FREE sample of this menu planner:

Order this menu planner:

The Vegan: Nightshade, Gluten, Dairy and Soy-free Menu Planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Click here to read what our customers have to say.

By becoming a Heart of Cooking member:

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

Save

Save

Save

Are you looking for a Candida/Yeast-free menu planner?

This menu planner is perfect for you if you’re looking for a whole food, healthy and nourishing menu plan that is free of foods that feed candida and yeast.

All recipes in these menu planners are:

• Dairy-Free
• Grain-Free
• Wheat-Free
• Gluten-Free
• Soy-Free
• Sugar-Free (only stevia and berries are used in the menu)
• Egg-Free
• Tree Nut-Free – seeds and coconut are used in the planners
• Nightshade-Free (potatoes, eggplant, tomatoes, hot peppers, bell peppers)
• Beet-Free and limited carrots
• Starch-Free (quinoa, amaranth, potatoes, yams, sweet potatoes, and parsnips)
• Corn-Free
• Peanut-Free
• Shellfish-Free
• Pork-Free
• Preservative-Free and MSG-Free
• Limited in beans and lentils

Each week of Candida/Yeast-free menu planners includes:

• Recipes for 5 delicious dinners
• Recipes for 5 complementary side dishes
• One dessert recipe a week to compliment your meals
• An organized shopping list for the entire week

More details:

• Customize any menu planner to your needs.
• Every recipe uses real, whole foods: fresh vegetables, protein such as poultry, fish and red meat, seeds, coconut and some berries.
• Easy to follow recipes for each dish
• Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
• Kid-friendly tips for some recipes.
• Ideas for substituting main ingredients in some recipes
• Nutritional information is included in all recipes.
• Many recipes are family-friendly

BONUS recipes and info:

• In addition to the dinner and dessert recipes, you will also receive the following “Basics”, which will give you a strong foundation for future cooking:
  • How to soak and dehydrate nuts and seeds
  • How to make your own nut and seed flours
  • How to make sauerkraut
  • How to make chicken broth
  • How to make beef bone broth
  • Two recipes for making coconut milk

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the Candida/Yeast-free Menu Planners:

These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

 

Get a FREE sample menu planner:

Click here to read what one of our customers has to say.

By becoming a Heart of Cooking member:

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

 

Save

Save

Save

Do you have a list of multiple food allergies?

For people who are allergic to many foods, menu planning and eating day to day becomes a daunting and frustrating task.

You can customize any menu planner to your needs with a Heart of Cooking membership:

Delete recipes in menu planners you don’t like or can’t use.

Add new recipes to menu planners.

Save favorite recipes in My Recipes and add these to menu planners.

Add additional recipes to a menu planner. Each menu planner can have up to 20 recipes.

When you make changes to a menu, the shopping list for the planner will update with your new preferences.

Create a profile complete with your allergy information. When you search for recipes using our organized database, recipes that contain ingredients that you can’t eat will be flagged.

Create a profile for each family member.

If you are still unsure how this works and if you have too many limitations to make customizing menu planners feasible for you, please don’t hesitate to send me an email. I can tell you which menu planner is most similar to your diet and how easy it would be to customize it to your needs.

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Become a Heart of Cooking member:

You can customize any menu planner on the membership site where you have unlimited access to all menu planners and recipes!

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

Still unsure? Find out more about How This Works.

Looking for someone to do all the work? I also offer Personal Chef Services for people with food allergies and food limitations in Baltimore, Maryland and surrounding areas.

Consultations available for people who may have specific questions about different allergen-free diets and help them find recipes they will love.  I offer 20 minutes FREE!

Become a Heart of Cooking member and…

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

Save

Save

Save

Are you looking for kid-friendly and grain-free menu planners?

Our Kid-friendly Menu Planners are perfect for your family if you’re looking for a whole food, healthy and nourishing menu plan. Our kid-friendly menu planners are grain-free and follow the diet our Nourishing Foods Menu Planners. These planners only use recipes that your children will enjoy.

These menu planners are:

• Gluten-free
• Grain-free
• Dairy-free
• Soy-free

Many recipes are:

• Egg-free
• Peanut-free
• Tree Nut-free
• Most recipes are Paleo (there are a few recipes with beans and lentils)
• Refined sugar, alcohol, preservatives, MSG and other artificial ingredients

Each week of a Kid-friendly Menu Planner includes:

• Recipes for 5 delicious dairy-free dinners
• Recipes for 5 complementary side dishes
• An organized shopping list for the entire week
• Newer menu planners contain breakfast recipes
• One dessert recipe a week to compliment your meals

More details:

• Customize any menu planner to your needs.
• Every recipe uses whole foods
  
• Easy to follow recipes for each dish
• Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
• Kid-friendly tips for some recipes.
• Ideas for substituting main ingredients in some recipes
• Nutritional information is included in all recipes.
• Many recipes are family-friendly.

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Get a FREE sample of this menu planner:

Order this menu planner :

The Grain-free Kid-friendly Menu Planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Click here to read what our customers have to say.

By becoming a Heart of Cooking member:

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

Save

Save

Are you ready to start the GAPS or SCD diet but you’re not sure where to begin?

We have four GAPS planners available, based on common allergens.

All of these planners are available to you when you become a Heart of Cooking member:

• Full GAPS/SCD
• Dairy-free GAPS
• Nut-free GAPS
• Egg-free GAPS

All recipes in the Dairy-free GAPS/SCD menu planners are:

• Grain-Free
• Wheat/Gluten-free
• Dairy-free
• Starch-Free (quinoa, amaranth, potatoes, yams, sweet potatoes, and parsnips)
• Soy-Free
• Sugar-Free (only honey, fruit and some stevia is used)
• Corn-Free
• Peanut-Free
• Free of legumes except navy beans and lentils
• Preservative-Free and MSG-Free

Each week of GAPS menu planners includes:

• Recipes for 5 delicious dinners
• Recipes for 5 complementary side dishes
• Newer menu planners contain breakfast recipes
• Two soup recipes each week made with nourishing broth
• One dessert recipe a week to compliment your meals
• An organized shopping list for the entire week

More details:

• Customize any menu planner to your needs.
• Every recipe uses whole foods
• Easy to follow recipes for each dish
• Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
• Kid-friendly tips for some recipes.
• Ideas for substituting main ingredients in some recipes
• Nutritional information is included in all recipes.
• Many recipes are family-friendly

BONUS recipes and info available in the planners and in the support section:

• Planning ahead for leftovers for lunch and snacks
• List of allowed and non-allowed foods (condensed version)
• A quick note about necessary kitchen equipment
• How to soak and dehydrate nuts and seeds
• How to make your own nut and seed flours
• How to make your own nut butter
• How to make sauerkraut
• How to make chicken broth
• How to make beef bone broth
• Two recipes for making coconut milk
• How to make almond milk
• How to make ketchup and mayo
• How to make yogurt
• How to make ginger tea
• Where to buy nuts and grass fed organic meat
• Breakfast recipes
• GAPS baked good recipe

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Get a FREE sample of the GAPS/SCD Dairy-free Menu Planner:

Order the GAPS/SCD Dairy-free Menu Planners:

These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 dayas

GAPS Guide by Baden Lashkov:

If you have not yet read the GAPS Guide by Baden Lashkov and are planning on implementing the GAPS diet, I highly recommend her book.

Baden offers simple and practical advice on how to start this diet, taking things slow and steady according to your pace.  She also covers important information about juicing and supplements that is vital to healing that is not covered in the menu planner such as taking Cod Liver Oil and Probiotics.

If you want more detailed and scientific information about how and why this diet works, you can also order The Gut and Psychology Syndrome by Natasha Campbell-McBride, who created the GAPS protocol based on the SCD diet.

Here are some of the recipes that you will enjoy in the four menu planners:

Dinners and sides:

• Nourishing Vegetable Chicken Soup
• Veggie Pizza
• Zucchini Noodles or Spaghetti Squash with Turkey Marinara
• Chicken Tacos and Guacamole
• Hearty Fish Chowder
• Shepherd’s Pie
• Fish Sticks
• Butternut Squash “Chili”
• Southern Crispy Chicken
• Mashed Cauliflower “Potatoes”
• Cauliflower Leek Soup
• Curried Butternut Squash Soup
• Butternut Squash and Carrot Fries
• Plus more!

Breads and Desserts:

• Coconut Bread
• Granola Nut Cereal
• Fruit Cobbler
• Almond flour tortillas
• Apple Cinnamon Coconut Cake or Muffins
• Biscuits
• Crackers
• Blueberry and Zucchini Spice Muffins
• Spice Cookies
• Banana Pancakes
• Plus more!

Click here to read what our customers have to say.

Become a Heart of Cooking member and…

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Get a FREE sample of the GAPS/SCD Dairy-free Menu Planner:

Order the GAPS/SCD Dairy-free Menu Planners:

These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days! 

 

 

Save

Save

Are you ready to start the GAPS or SCD diet but you’re not sure where to begin?

If you are new to following a very limited diet like the GAPS diet, it can be overwhelming to know where to start first. It may seem like you can no longer use almost everything you used to cook with.

Or, if you’ve been following it for a while, you may be looking for some new and yummy dinners to prepare.

The good news is, there are some great alternatives to “normal ingredients” and some great recipes that are grain, starch and sugar free.

When you and your family start following this diet, it is vital that you plan ahead before you go shopping at the store. Our GAPS/SCD menu planners do it for you!

We have four GAPS planners available, based on common allergens.

All of these planners are available to you when you become a Heart of Cooking member:

• Full GAPS/SCD
• Dairy-free GAPS
• Nut-free GAPS
• Egg-free GAPS

All recipes in the Full GAPS/SCD menu planners are:

• Grain-Free
• Wheat/Gluten-free
• Starch-Free (quinoa, amaranth, potatoes, yams, sweet potatoes, and parsnips)
• Soy-Free
• Sugar-Free (only honey, fruit and some stevia is used)
• Corn-Free
• Peanut-Free
• Free of legumes except navy beans and lentils
• Preservative-Free and MSG-Free

Each week of GAPS menu planners includes:

• Recipes for 5 delicious dinners
• Recipes for 5 complementary side dishes
• Newer menu planners contain breakfast recipes
• Two soup recipes each week made with nourishing broth
• One dessert recipe a week to compliment your meals
• An organized shopping list for the entire week

More details:

• Customize any menu planner to your needs.
• Every recipe uses whole foods
• Easy to follow recipes for each dish
• Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
• Kid-friendly tips for some recipes.
• Ideas for substituting main ingredients in some recipes
• Nutritional information is included in all recipes.
• Many recipes are family-friendly

BONUS recipes and info available in the planners and in the support section:

• Planning ahead for leftovers for lunch and snacks
• List of allowed and non-allowed foods (condensed version)
• A quick note about necessary kitchen equipment
• How to soak and dehydrate nuts and seeds
• How to make your own nut and seed flours
• How to make your own nut butter
• How to make sauerkraut
• How to make chicken broth
• How to make beef bone broth
• Two recipes for making coconut milk
• How to make almond milk
• How to make ketchup and mayo
• How to make yogurt
• How to make ginger tea
• Where to buy nuts and grass fed organic meat
• Breakfast recipes
• GAPS baked good recipe

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the GAPS/SCD Menu Planners:

These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

You will have access to all GAPS planners and recipes available AND all Weekly Nourishing Foods Menu Planners, which are also based on the GAPS diet.

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

GAPS Guide by Baden Lashkov:

If you have not yet read the GAPS Guide by Baden Lashkov and are planning on implementing the GAPS diet, I highly recommend her book.

Baden offers simple and practical advice on how to start this diet, taking things slow and steady according to your pace.  She also covers important information about juicing and supplements that is vital to healing that is not covered in the menu planner such as taking Cod Liver Oil and Probiotics.

If you want more detailed and scientific information about how and why this diet works, you can also order The Gut and Psychology Syndrome by Natasha Campbell-McBride, who created the GAPS protocol based on the SCD diet.

Who can benefit from the GAPS diet?  (Find out more here at the official GAPS website)

Anyone with the following symptoms or experiences in life:

• Depression
• Autism
• ADHD
• Obsessive-Compulsive Disorder
• Learning disabilities
• Schizophrenia
• Anxiety
• Night wakings
• Behavioral problems
• Hyperactivity
• Bipolar disorder
• Eczema
• Asthma
• Colic
• Failure to Thrive
• Fussy eaters
• IBS – Irritable Bowel Syndrome
• Frequent colds, flu or ear infections
• Dyslexia
• Dyspraxia
• Not breast-fed
• Have had numerous courses of antibiotics
• Chronic cystitis
• Mood swings
• Poor memory
• Difficulties to concentrate
• Underweight
• Crohn’s disease
• Ulcerative colitis
• Any other digestive disorder

Here are some of the recipes that you will enjoy in the four menu planners:

Dinners and sides:

• Nourishing Vegetable Chicken Soup
• Veggie Pizza
• Zucchini Noodles or Spaghetti Squash with Turkey Marinara
• Chicken Tacos and Guacamole
• Hearty Fish Chowder
• Shepherd’s Pie
• Fish Sticks
• Butternut Squash “Chili”
• Southern Crispy Chicken
• Mashed Cauliflower “Potatoes”
• Cauliflower Leek Soup
• Curried Butternut Squash Soup
• Butternut Squash and Carrot Fries
• Plus more!

Breads and Desserts:

• Coconut Bread
• Granola Nut Cereal
• Fruit Cobbler
• Almond flour tortillas
• Apple Cinnamon Coconut Cake or Muffins
• Biscuits
• Crackers
• Blueberry and Zucchini Spice Muffins
• Spice Cookies
• Banana Pancakes
• Plus more!

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Become a Heart of Cooking member:

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

Still unsure? Find out more about How This Works.

Looking for someone to do all the work? I also offer Personal Chef Services for people with food allergies and food limitations in Baltimore, Maryland and surrounding areas.

Consultations available for people who may have specific questions about different allergen-free diets and help them find recipes they will love.  I offer 20 minutes FREE!

Click here to read what our customers have to say.

 

Become a Heart of Cooking member and…

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

Save

Save

Save

Are you looking for a whole foods gluten and dairy-free menu planner?

For people with Celiac disease, the only choice is to follow a gluten free menu. This involves eliminating grains that contain gluten, which include wheat, rye, barley, spelt, kamut, oats, and tricale. However, for many with Celiac disease, dairy products can also cause digestive or other problems. This may be temporary or permanent depending upon the person.

I also speak to many people and read about many accounts where a gluten and casein free diet can help children and adults with autism and ADHD. While some doctors still don’t recognize its benefits, there are many families that can attest to this diet’s power in helping their loved one.

Unfortunately, wherever you look, the food at restaurants and grocery stores and many recipes contain milk products such as milk, cheese, yogurt, sour cream and butter. Or they contain wheat and gluten products such as bread, soy sauce, pastas, malt vinegar, and flour in soups and sauces just to name a few. Many foods contain both gluten and dairy products.

This menu planner is free of the following:

• All foods containing gluten: wheat, barley, spelt, kamut, rye, and oats.
• All dairy products: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk.
• Refined sugar, pork, alcohol, preservatives, MSG and other artificial ingredients.
• Limited in foods containing soy.  (There are some dishes with these ingredients but not very many).

Each week of the Gluten and Dairy-free Menu Planner includes:

• Recipes for 5 delicious dairy-free dinners
• Recipes for 5 complementary side dishes
• An organized shopping list for the entire week
• Newer menu planners contain one breakfast meal a week.
• Alternative cheese recipes
• One dessert recipe a week to compliment your meals

More details:

• Customize any menu planner to your needs.
• Every recipe uses real, whole foods: fresh vegetables and fruits, protein such as poultry, fish and some red meat with complementing whole grains, seeds and nuts, and legumes.
• Easy to follow recipes for each dish
• Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
• Kid-friendly tips for some recipes.
• Ideas for substituting main ingredients in some recipes
• Nutritional information is included in all recipes.
• Many recipes are family-friendly.

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the Gluten and Dairy-free Menu Planners:

These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

All recipes & planners on the member site are gluten-free and most are dairy-free or have suggestions for dairy alternatives.

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

Click here to read what our customers have to say.

By becoming a Heart of Cooking member:

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

 

Save

Save

Save