15Dec

Last day to receive 20% off the Just Desserts for the Limited Diet e-book and the Holiday Menu Planner for Limited diets

dessertcoverfinalflatsmall

If you’re looking for healthy, sugar-free and gluten free dessert recipes and a delicious allergen-friendly Holiday Menu Planner this season, you won’t want to miss the 20% OFF pre-order offer that will be expiring tonight at midnight PST.

All of the recipes on both the Just Desserts for the Limited Diet recipe e-book and the Holiday Menu Planner are free of the following ingredients:

no gluten

no wheat

no grains

no starches or nightshade veggies

no refined sugar – only honey is used

no dairy – butter is used but coconut oil can be substituted

no soy

no corn

no peanuts

egg-free options and dessert recipes are on both the menu planner and dessert e-book

Some of the recipes that you won’t want to miss out on include:

Dairy-free Egg Nog

Egg-free Egg Nog

Gingered Cranberry Raspberry Relish

Dairy and Gluten-free Coconut Cream Pie

Gluten free Pecan Pie

Gluten free Pumpkin Pie

Gluten free Cookie Cutter Cookies

Gluten free Cookie Press Cookies

Spice Cake with “Butter” Cream Frosting

Walnut Torte with Lemon Whipped Cream Frosting

Almond Brittle

Almond Rocha

and many more!

Also, the desserts e-book and the holiday menu planner make great gifts for the holidays for someone who is limited in their diet.

To read more about the allergen-friendly Holiday Menu Planner and the Just Desserts for Limited Diets recipe e-book and to pre-order, click here.

I hope you’re having a relaxed and blessed holiday season!

13Dec

Holiday Cookie Cutter Recipe (wheat, gluten, grain, dairy and sugar-free)

Gluten, grain and sugar free cut-out holiday cookies

Gluten, grain and sugar free cut-out holiday cookies

gallery-christmas-cookiesI had so much fun making these holiday cookie cutter cookies AND they taste great!  They are a little crisp but chewy, spiced and sweetened just right. If you can’t eat gluten or grains or dairy or sugar, these cookies will satisfy your holiday craving for cookies without making you feel yucky.  Even if you can eat these foods, don’t let the “free of everything” scare you off.  These are very yummy and very healthy for you if you’re trying to keep off the extra pounds this season.

I first tried making them with my toddler because I thought it would be a fun project.  He ended up just wanting to eat the dough and when I was cutting the cookies, he kept destroying the cut-outs!  My first batch didn’t turn out that great in appearance – they had finger print indentations all over them.  But they still tasted yummy, so I made some more when he was sleeping and made sure not to pat the dough at all after it was rolled out.

I had never made cookie cutter cookies, much less gluten, grain, dairy and sugar free ones!  A few things I learned may help you out on your cookie cutter adventure:

  • When you cut the dough with the cookie cutters, move them back and forth just a tad before lifting them away from the dough.  This creates some space around the cookie and makes it easier to remove the excess dough.
  • Don’t use cookie cutters that are too small – medium to large ones work well for this recipe.
  • Don’t make the cookies too close together – this makes it hard to remove the excess dough.
  • Don’t pat the dough once it is rolled.  This will create finger prints and then cracks when baking.
  • If you don’t finish all of them in one day, freeze the dough for later – I still have a lump of dough left in the freezer for later.

So here’s the recipe for you to enjoy!  Also, my Just Desserts for Limited Diets recipe e-book is almost complete and will be available this Wednesday, December 9.  There is a 20% off pre-order offer happening right now if you preorder the e-book and the Holiday Menu Planner by Tuesday night.  These also make great gifts!

Continue Reading »

11Dec

Why a weekly menu planner makes a great holiday gift for someone on a limited diet

menuplannerpamphletIf you lead a busy life and have a family to feed, you probably know all too well that it takes some effort and time to plan your meals for the week.  However, you have some backup options like frozen dinners or take-out when you’re in a pinch.  Life is hectic but you have some options.

Now, imagine a family whose members have food allergies and/or food restrictions.  Maybe this family can’t eat dairy, wheat, gluten, soy, corn and sugar.  Maybe the youngest member is also allergic to eggs.

Unfortunately, there are many families who face this reality every day.  If you don’t have these food restrictions yourself, you may not realize how much this limits one’s diet.

Eating out is “out”

A family on such a diet has a hard time eating out, if at all.  One main problem is that most restaurants use “vegetable” oil or soy oil to cook their food in.  This basically eliminates eating-out.

Fortunately, there are a lot of restaurants popping up that offer gluten-free options.  However, sometimes it is hard to get the wheat/gluten and dairy-free combo at a restaurant.  For instance, they may put dry milk powder in the gluten-free pizza crust.

Grocery shopping is a chore

Even buying food at the store becomes a chore.  You basically have to read all the ingredients lists and even then, finding foods that are free of dairy, wheat, gluten, soy, corn, sugar and eggs is tough!

This is why I create my menu planners.  I personally am on a very limited diet that forces me to cook basically everything we eat.  If I don’t do some planning for the week’s meals, I usually end up spending a lot of time driving back and forth between home and the grocery store.  I also end up spending more money because every time I go, I end up buying things I didn’t plan on.

The Nourishing Foods Menu Planners

My plan is to create menu planners for just about any limited diet.  My next series of menu planners are going to be for the extremely limited diet such as the following (these are subject to change as I get more feedback from people)

  • The GAPS diet: this is a wheat/gluten, grain, starch and sugar-free diet that helps people’s digestive systems to heal.   This diet also works great for people on “low-carb” diets or the Paleo diet because it is free of grains and uses high protein nuts and seeds for flours.
  • Egg-free, Dairy-free and Gluten-Free
  • Nut-free, Legume-free, Wheat/Gluten-free and Dairy-free
  • Common-allergen Free:  free of wheat, gluten, dairy, soy, corn, eggs, nuts, fish, peanuts
  • Kid-Friendly menus

As of now, I have the following weekly menu planners available:

Meat and Seafood Diets:

Seafood/Vegetarian Diets

Dessert

Gift a Gift of Nourishing Foods to someone on a limited diet this Holiday Season!

I recently updated my Gift a Gift page where you can gift your friend or family member with one of my many menu planners.  I also offer hourly consulting over the phone as well as personal chef services for the Washington DC, Baltimore and Frederick, Maryland areas.

If you’re looking for a gift that keeps on giving, that can really help someone improve the quality of their life and can bring renewed inspiration to their dinner table, buy a menu planner for your loved one or friend.  They will love it and continue to thank you!

Give a Gift today!

07Dec

Healthy Dessert Recipes: Walnut Torte with Lemon Whipped Cream Icing (dairy-free, gluten-free, grain-free, sugar-free)

Dairy and Gluten Free Walnut Torte with Whipped Cream Icing

Dairy and Gluten Free Walnut Torte with Whipped Cream Icing

I don’t think I’ve ever made so many sweets and baked goods in such a short amount of time.  But the great thing is we have both my husband’s birthday and my son’s birthday to celebrate this month, so we can use some of the goodies for celebrating.

Over the weekend I made a Walnut Torte with dairy-free whipped cream icing.  We added a home-made berry sauce to it and it is so yummy.  I seriously don’t miss baked goods made with regular flour, dairy, sugar, gluten or grains.  A few years ago I probably never would have imagined eating a dessert free of all of these foods.  But this torte is definately a winner!

So, if you’re looking for healthy dessert recipes, low carb dessert recipes or simply sugar free baked goods, I assure you it is very possible to make them with healthy and wholesome ingredients!  And if you don’t have a clue where to start, here is the recipe for the Walnut Torte with Dairy-free Whipped Cream Icing and Homemade Berry Sauce:  (These healthy dessert recipes will be a part of the Just Desserts recipe e-book and the Holiday Limited Diet Menu Planner)

By the way, if you pre-order the Holiday Menu Planner and the Just Dessert recipe e-book, you’ll get 20% off between now and December 15th.

Now for the recipe…

Continue Reading »

01Dec

Dairy Free Egg Nog, Gluten Free Cut-out Cookies, Date Nut Bars and Coconut Macaroons

Dairy Free Egg Nog

Dairy Free Egg Nog

I feel like a little elf in a workshop, making treats and goodies for the holidays.  I have to say that even though I love to cook and bake, I have never made goody plates for friends for the holidays.  But since I’m working somewhat feverishly on the Holiday Menu Planner and the Just Desserts recipe e-book, I don’t know what else to do with all of the baked goods and candies I’m going to be testing and creating over the next week or so.  I’m really looking forward to making gifts out of the treats!

egg-nog-2Dairy-Free Egg Nog (also rice and soy free)

Something I have always wanted to make is egg nog.  When I was a kid, we had milk delivered to our house from a milk company. It wasn’t raw but it tasted better than any milk at the grocery store.  During the holidays, we ordered the egg nog and it was the richest and yummiest egg nog ever.  I loved it.

I never tried making it, even after I gave up milk because it just seemed too complicated.  Plus, I have had to give up my fear of raw eggs.  I now know that it is safe and healthy to eat raw egg yolks, if you get the eggs from someone you trust who raises the chickens on pasture.

So, I decided to finally give it a go and made my first batch last night.  I used Baden’s idea to use coconut milk and adapted Wardeh’s recipe to create a dairy-free version.  The result was fabulous and I couldn’t believe how much it tasted like the real thing!  I also couldn’t believe that I used 2 tsp nutmeg to only 13 oz of coconut milk!  The basic ingredients are coconut milk, raw egg yolks, vanilla, and nutmeg and the complete recipe will be part of the Holiday Menu Planner and the Just Desserts recipe e-book.

Continue Reading »

28Nov

Coming soon: Limited Diet Holiday and Just Desserts Menu Planners, Plus Free-Giveaway!

Cranberry Raspberry Relish from Eatingwell.com

Cranberry Raspberry Relish from Eatingwell.com

I had so much fun with the Thanksgiving Menu Planner that I am very excited about creating menu planners for the coming holidays as well!

So excited, that I am actually going to create both a Holiday Menu Planner as well as “Just Desserts” recipe booklet for people on limited diets.

I grew up celebrating Christmas, but if this is not the holiday you celebrate, these menu planners and recipes could most likely work for any festive celebration and holiday.

The Holiday Menu Planner:

I think for many families, having a nice breakfast on either Christmas morning or another special day during the holidays is very common.  So I decided to include a breakfast menu to the holiday menu planner as well as a dinner menu.

Once again, the menu planner is going to be free of the following foods, so that it can work for almost any limited diet:

no dairy –  (butter may be used in some recipes but there is always another option that is dairy-free)

no wheat or gluten – all grains and products containing gluten

no grains

no sugar – only natural sweeteners will be used, such as raw honey and maple syrup

no soy – no soybean oil, lecithin, and other soy products

limited starches

no corn

no beans and legumes

egg-free options

Continue Reading »

24Nov

Apple Clafoutis and Banana Date Yogurt Fruit Leather

Gluten Free Clafoutis

Gluten Free Clafoutis

tuesdaytwister This is my weekly roundup of my kitchen twisting as part of the Tuesday Twister Carnival at GNOWFGLINS.  For other real and delicious food posts, check out the twister here.

Because I was pretty busy, I only tried a couple of new recipes this week, but they were both yummy!

Apple Clafoutis

The first was this Apple Clafoutis that I made based on Kimi’s recipe at the Nourishing Gourmet.  I saw her Cherry version of this recipe over the summer and knew I had to try it.  It took me a while to get to it but inspiration struck over the weekend.

I used apples instead of cherries so that I could use seasonal fruit and it was really a delight.  I used her coconut version of this recipe which works perfectly for the GAPS diet.  I omitted the baking soda but for people not on GAPS, I am sure the baking soda would make it more fluffy than mine turned out.

If you use a bit less honey or other sweetener, I think that this would make a great pastry for breakfast, even though it is traditionally a dessert.

Homemade Yogurt Fruit Leather:

Since I have a dehydrator now, I feel like there is a whole world of foods that I can now make.  One of these is fruit leather which my son loves.

When I was looking through the recipe booklet for the dehydrator, it talked about making fruit leather out of fruit yogurt.  I thought this sounded great!

Continue Reading »

23Nov

Gluten Free Pizza Crust (also grain-free, dairy free, yeast free and sugar free)

Gluten free and grain free pizza

Gluten free and grain free pizza

Okay, so this may seem off topic.  But I’m doing a post about pizza today.  Reason being I’ve been wanting to do a post about this particular pizza crust for weeks and I finally got a good shot last week.  I also thought that people need some ideas for dinner prior to Thanksgiving so that they have the energy to do all the shopping and cooking this week!

I’ve been making this pizza crust for several weeks now and I really enjoy it.  My husband has confessed (a few times) that he misses the yeast-y gluten-free pizza dough I used to make.  I agree, it was tasty and tasted just like the real thing.

But since going grain free, yeast free and sugar free, the pizza crust I’ve been making marches to the beat of a different drum…

But it really is delicious in my opinion.  And if you can’t have yeast or grains or sugar, it is really a great alternative.

The best part of the recipe is it is so easy! No waiting for it to rise.  No kneading.  Only four ingredients!. Just mix and pat into a pan and then bake it.  It’s is feasible to make the whole pizza for dinner in 45 minutes depending on what toppings you use.  But you can also make the crusts over the weekend, prebake and then freeze them for later if time is an issue for you during the week.

I originally got this recipe made with hazelnut flour here.  But I used almond flour instead and I really like the texture.  I’ve also used almond meal and it also worked well.  It tasted more like a wheat crust.

This time I used the pizza stones that my mom gave me at least a year ago.  They are little so you have to make little pizzas.  The recipe made three small individual sized pizzas and the picture above is of the last piece before it got eaten for lunch the next day.

The pizza stones did make a difference I have to say.  It was a bit crispier but still “chewy” on the inside.  It had a great texture to it.

To get the recipe, visit the Grain Free Foodies blog.  The only thing I did differently was change the flour to almond flour.

Gluten Free and GAPS friendly Pizza Crust Recipe

Enjoy and have a blessed and beautiful Thanksgiving this week!

20Nov

Allergen-Free Pumpkin Pie Recipe: gluten-free, grain-free, nut-free, sugar-free, dairy-free

Pumpkin Pie with Coconut Crust

Pumpkin Pie with Coconut Crust

Pumpkin Pie is the only pie that I can say that I have always loved, especially for the holidays.  For me, I think it’s because I am just not a fan of the “flaky pie crust” that most pies are made with.  However, I am starting to love pies now that I have found some great gluten and grain free crust recipes.  I love the texture of the nut crusts much better than regular pastry dough.  So, I am beginning to love all kinds of pies – pecan and apple are my two new favorites!

I created this pie for the Thanksgiving Menu Planner for people with limited diets and I made it with a coconut crust because I wanted a nut-free as well as gluten and grain-free option for people.

When I first tried the pie before it was completely cool, I liked it but the crust seemed a bit soft.  But when I put it in the fridge overnight and tried it the next day, the crust had set up and it was great.  I really loved it and I want to make another one before Thanksgiving.

So, with Thanksgiving right around the corner and with so many people being limited in what they can eat, I wanted to post a pie recipe that almost anyone can eat.  This pumpkin pie does contain eggs, which I know is a problem for many.  However, if you’re looking for an egg free pumpkin pie, check out this one.  The trade off is that it uses almonds to keep it together in place of the eggs.  But if you can’t eat eggs and can eat almonds, this would be a great recipe for you!

It’s been a busy week so I will leave you with the recipe:

Continue Reading »

17Nov

Our Weekly Menu Plan (GAPS-friendly, gluten-free, dairy-free, grain-free)

Zucchini Pasta Noodles

Zucchini Pasta Noodles

tuesdaytwisterIt ‘s been somewhat of a crazy busy week.  The main thing that threw my schedule off was that my computer crashed last Tuesday night.  My husband ran the anti-virus software on both of our computers Tuesday evening and when we woke up Wednesday, neither of our computers would boot up.

Long story short, my computer is running again thanks to my husband.  But it took some time to get programs reinstalled, etc.   We still don’t know what happened with the spyware…

I was planning on working Wednesday morning, but I couldn’t so…. I made chicken broth and yogurt instead.  It was kind of weird.  Usually I’d be a bit frantic, running around trying to figure out how to get my work done.  But I felt like the situation was beyond my control.  It was actually nice to get the chicken broth started from the chicken carcass and meat from the night before.  I also was glad to get the yogurt going since it takes a whole day to ferment in the dehydrator.

I actually have to attribute my mood and ability to deal with the stress to the GAPS diet.  I have to admit that by the end of Wednesday, I was very tired.  But for the most part, I know I dealt with this much better than I normally would before I went grain-free.

The other thing that kind of astonished me when I thought about my week is that I cooked a wonderful meal every night and was able to plan ahead for the next day even though I was super-busier than normal.  However, I didn’t take one picture this week of food.  I guess that was the thing that got dropped amongst the busy schedule.  (The picture of the zucchini pasta is an old picture).  Here is what we ended up having for dinner each night.

Continue Reading »

Site Design by: Dawud Miracle, Business Coach & WordPress Websites  ·  Site Development by: Sarah Chamberlin at Abacus Design