Pre-order a Membership and get 20% off

It’s finally here!  The pre-order sale has begun…

Pre-order a membership to the new member website anytime between now and Wednesday, December 22nd and receive 20% off all memberships.

Plus, receive the Substitutions for Allergy-Free Cooking e-book for FREE (regular price $15.95)!

Click here for more information about what the member site will include

Pre-order and get 20% off all regular prices

Plus, we’ll be offering Lifetime Memberships for only $288 to people who have purchased a menu planner or e-book from Heart of Cooking in the past.  If you’re a current customer, you will be receiving an email about Lifetime Memberships in your email.

Pre-order prices will expire Wednesday, December 22nd at midnight PST (Pacific Standard Time)

Have a great week and thank you for all your support!

receive a free planner

Receive a FREE MENU PLANNER for your chosen diet PLUS the first 11 pages of my e-book Substitutions for Allergy-Free Cooking

get your free menu planner


  1. May I please have your Substitutions for Allergy-Free Cooking e-book for FREE?

    Thank you so much!


  2. My daughter is 13 mths old and has allergy to egg and egg white. She has eczema too. I would be very greatfull for any recipes please.

  3. I have a thyroid problem, I am currently gluten free, dairy free, egg free (allegy). I developed the allergy in my late 30’s but it took several years before it became really bad that I even realized… Thank you, it’s hard to find egg free, gluten free unless it’s vegan and I’m trying to eat Paleo.

  4. Camile serrano says:

    My son is allergic to soy,milk,wheat,peanuts

  5. HI Camile,
    I have plenty of recipes on the site for these allergies.

    Have a great day,

  6. HI Teresa,
    I have plenty of egg free recipes on the new site:

    Also look out for them on my blog. My son is also allergic to eggs so I do a lot of egg-free baking.

  7. HI Kathleen,
    I have a lot of recipes on the new site that work for you allergies and diet. Most of the recipes are Paleo or GAPS friendly. Have a great day,

  8. Caitlyn says:

    Hi, I have an autoimmune disease and a hypothyroid. I do not know where to beign with making an eating plan. I eat healthy, but a lot of the foods I used to eat are now apparently not good for me.

  9. HI Caitlyn,
    Please check out the Elimination/Detox menu planners. You can get the first one for free and the rest are on the membership site. thanks so much,

  10. I have chronic lower back pain, arthritis in my spine & disc. I have many other health problems, which include depression. My doctor recommended ur book to me. I can’t wait to start reading it. I’m looking forward to starting ur diets.
    I would like ur book for free, as I’m considered low-income.
    Thank you for ur time.

  11. Your book was recommended to me by my doctor. She wants me to read leaky gut first. I would also like to read the entire Brain Book.
    I would like to read these for free. Also, the allergy free menu planners

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