Substitutions for Allergy- Free Cooking e-book

Probably the first question you had when you first learned you couldn’t eat a certain food was, “What can I eat instead?”

Through creating the Allergy Free Menu Planners, I soon discovered that everyone has a different list of “no” foods that they either need to avoid or simply don’t like.

It was from this knowledge that I began offering substitution options for the recipes in the planners.

While the substitutions section has been widely used by the menu planner subscribers, I wanted to offer a reference book that would cover a wide range of substitutions for common and not so common foods that people need to eliminate from their diet.

So, the Substitutions for Allergy Free Cooking e-book was born!

  • How to Buy the Book:

You can buy the book for $15.95 and receive it instantly in your email:

Add to Cart

  • Or, access all the information from the book for free when you become a member to the new menu planning site!  (You will be able to read the entire book online.)

  • About the e-book:

    Click here to get a FREE sample of the Substitutions e-book.

    65 pages of substitution suggestions for common and not so common food allergens.

    Plus, how to substitute for common uses of foods.

    1. Dairy products

    • Butter
    • Butter Replacements
    • Yogurt
    • Yogurt Replacements
    • Cheese
    • Cheese Replacements
    • Nutritional Yeast
    • Milk
    • Milk Replacements
    • Cream
    • Cream Replacements
    • Ice Cream

    2. Wheat, Gluten and Grains

    • Wheat-free
    • Gluten-free
    • Resources for Gluten Free Products
    • Grain-free and starch free
    • Resources for nut and coconut flour recipes
    • Nut, grain and starch free
    • Grain-free but not starch or GAPS legal
    • Grain Replacements

    3. Corn (as a grain and sweetener)

    • Corn derivatives
    • Corn Replacements

    4. Eggs

    • Egg Replacers for Baking
    • Egg Free Breakfast Ideas
    • Other Uses for Eggs

    5. Soy

    • Foods containing soy
    • Soy Replacements

    6. Nuts, Peanuts and Coconut

    • Tree Nuts
    • Peanuts
    • Coconut

    7. Meat and Fish

    • Beef
    • Poultry
    • Fish
    • Shellfish

    8. Beans and legumes

    9. Vegetables

    • Nightshade veggies
    • Starchy veggies
    • Squash and Sweet veggies
    • Onion Family
    • Cruciferous veggies
    • Leafy greens
    • Other veggies
    • Veggie Replacements

    10. Fruit

    • Fruit Replacements

    11. Vinegar, Lemon and Lime

    12. Herbs and spices

    13. Oils

    14. Chocolate

    15. Sugar and Sweeteners

    16. Salt

    17. Yeast and other foods contributing to Candida overgrowth

    • Replacements for yeasty and moldy foods

    18. Artificial colorings

    19. MSG

    • Foods containing MSG

    Bonus Recipes:

    • Recipe for Butter Alternative
    • Recipe for Vegan Cheese Sauce
    • More Dairy Free Cheese recipes
    • 2 Recipes for Coconut milk
    • Recipe for Raw Cacao Mousse
    • Recipe for Gluten-free mix
    • Recipe for corn and egg free baking powder
    • Recipe for Egg-Free and Soy-Free Mayo
    • Recipe for Soy-free Soy Sauce
    • Recipe for Vanilla Coconut Walnut Candy

    1. Get a Free Preview of the Book:

    Want a sneak peak of the Substitutions for Allergy-Free Cooking e-book?

    You can read the first 11 pages of the book including the dairy free substitutions for butter, yogurt and cheese.

    Click here to get a FREE sample of the Substitutions e-book.

    2.  Buy the Book:

    Buy the book for $15.95 here:

    Add to Cart

    View Cart

    3.  Or, access all the information from the book for free when you become a member to the new menu planning site!  (You will be able to read the entire book online.)

    Click below to order a membership:


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