08Jan

Pesto (dairy-free, nut-free) and Roasted Broccoli Recipes

Pesto Chicken and Roasted Broccoli – food prepared for a personal chef client

Well, howdy! I wasn’t sure I’d ever get back to blogging here again. I just went through all of the comments that people have left on various posts over the past several years and I apologize to those whose comments I missed. It was lovely to read your thoughts, and it reminded me that we often don’t realize how we may be impacting others. I had a similar thought last fall when a Lifetime menu planning subscriber called me out of the blue just to tell me how my recipes have impacted her over the years, helping her to lose weight and eat healthier.

A brief overview of the past several years…

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20Mar

What you can eat when you have soy allergies or soy intolerance

Homemade Dairy and Soy-free Cheese

Update March 2018: This post was originally created in 2009. A lot has changed in nine years and there are so many more soy-free products available on the market. So I’m updating the post to include some of the new choices for people who avoid soy products.

Soy is one of the top eight most common food allergens.  Yet, soy products can be found in many foods in restaurants, fast food, manufactured breads, cereals, mayonnaise, salad dressings, in non-dairy milk products and many other foods.

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