Are you ready to start the GAPS or SCD diet but you’re not sure where to begin?
We have four GAPS menu planners available, based on common allergens.
All of these planners are available to you when you become a Heart of Cooking member:
- Full GAPS/SCD
- Dairy-free GAPS
- Nut-free GAPS
- Egg-free GAPS
All recipes in the Egg-free GAPS/SCD menu planners are:
- Grain-Free
- Wheat/Gluten-free
- Egg-free
- Most recipes are dairy-free or have dairy-free substitute suggestions
- Starch-Free (quinoa, amaranth, potatoes, yams, sweet potatoes, and parsnips)
- Soy-Free
- Sugar-Free (only honey, fruit and some stevia is used)
- Corn-Free
- Peanut-Free
- Free of legumes except navy beans and lentils
- Preservative-Free and MSG-Free
Each week of GAPS menu planners includes:
- Recipes for 5 delicious dinners
- Recipes for 5 complementary side dishes
- Newer menu planners contain breakfast recipes
- Two soup recipes each week made with nourishing broth
- One dessert recipe a week to compliment your meals
- An organized shopping list for the entire week
More details:
- Customize any menu planner to your needs.
- Every recipe uses whole foods
- Easy to follow recipes for each dish
- Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
- Kid-friendly tips for some recipes.
- Ideas for substituting main ingredients in some recipes
- Nutritional information is included in all recipes.
- Many recipes are family-friendly
BONUS recipes and info available in the planners and in the support section:
- Planning ahead for leftovers for lunch and snacks
- List of allowed and non-allowed foods (condensed version)
- A quick note about necessary kitchen equipment
- How to soak and dehydrate nuts and seeds
- How to make your own nut and seed flours
- How to make your own nut butter
- How to make sauerkraut
- How to make chicken broth
- How to make beef bone broth
- Two recipes for making coconut milk
- How to make almond milk
- How to make ketchup and mayo
- How to make yogurt
- How to make ginger tea
- Where to buy nuts and grass fed organic meat
- Breakfast recipes
- GAPS baked good recipe
Ready to eat delicious food? We put the “yum” back into allergen-free meals!
Order the GAPS/SCD: Egg-Free Menu Planners:
These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!
You will have access to all GAPS planners and recipes available AND all Weekly Nourishing Foods Menu Planners, which are also based on the GAPS diet.
100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days! 
Get a FREE sample menu planner:
GAPS Guide by Baden Lashkov:
If you have not yet read the GAPS Guide by Baden Lashkov and are planning on implementing the GAPS diet, I highly recommend her book.
Baden offers simple and practical advice on how to start this diet, taking things slow and steady according to your pace. She also covers important information about juicing and supplements that is vital to healing that is not covered in the menu planner such as taking Cod Liver Oil and Probiotics.
If you want more detailed and scientific information about how and why this diet works, you can also order The Gut and Psychology Syndrome by Natasha Campbell-McBride, who created the GAPS protocol based on the SCD diet.
Who can benefit from the GAPS diet? (Find out more here at the official GAPS website)
Anyone with the following symptoms or experiences in life:
- Depression
- Autism
- ADHD
- Obsessive-Compulsive Disorder
- Learning disabilities
- Schizophrenia
- Anxiety
- Night wakings
- Behavioral problems
- Hyperactivity
- Bipolar disorder
- Eczema
- Asthma
- Colic
- Failure to Thrive
- Fussy eaters
- IBS – Irritable Bowel Syndrome
- Frequent colds, flu or ear infections
- Dyslexia
- Dyspraxia
- Not breast-fed
- Have had numerous courses of antibiotics
- Chronic cystitis
- Mood swings
- Poor memory
- Difficulties to concentrate
- Underweight
- Crohn’s disease
- Ulcerative colitis
- Any other digestive disorder
Here are some of the recipes that you will enjoy in the four menu planners:
Dinners and sides:
- Nourishing Vegetable Chicken Soup
- Veggie Pizza
- Zucchini Noodles or Spaghetti Squash with Turkey Marinara
- Chicken Tacos and Guacamole
- Hearty Fish Chowder
- Shepherd’s Pie
- Fish Sticks
- Butternut Squash “Chili”
- Southern Crispy Chicken
- Mashed Cauliflower “Potatoes”
- Cauliflower Leek Soup
- Curried Butternut Squash Soup
- Butternut Squash and Carrot Fries
- Plus more!
Breads and Desserts:
- Coconut Bread
- Granola Nut Cereal
- Fruit Cobbler
- Almond flour tortillas
- Apple Cinnamon Coconut Cake or Muffins
- Biscuits
- Crackers
- Blueberry and Zucchini Spice Muffins
- Spice Cookies
- Banana Pancakes
- Plus more!
Ready to eat delicious food? We put the “yum” back into allergen-free meals!
Become a Heart of Cooking member:
100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!
Get a FREE sample menu planner:
Still unsure? Find out more about How This Works.
Looking for someone to do all the work? I also offer Personal Chef Services for people with food allergies and food limitations in Baltimore, Maryland and surrounding areas.
Consultations available for people who may have specific questions about different allergen-free diets and help them find recipes they will love. I offer 20 minutes FREE!
Click here to read what our customers have to say.
Become a Heart of Cooking member and…
- Save time – no more searching for new and interesting recipes to feed you family
- Save money – no more impulse buying because you have a shopping list for the whole week
- Eat delicious food – no more “getting by” with tasteless frozen meals
- Eat healthier – by eating homemade foods made from whole ingredients
- Spend more quality time with you family – no more waiting for your dinner table at a restaurant
- Eat a variety of foods – no more eating the same meals every week
- Have less stress in your life – no more trying to figure out what to cook at the last minute
- Have less shopping trips – no more running to the store for forgotten ingredients
- Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
- Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!
