Archives for May 2011

26May

Memorial Day Weekend Allergen-Friendly Menu Planner

May 26, 2011 by 1 Comment

I’ve had a lot of fun creating this week’s menu for the upcoming Memorial Day weekend.

Everything on the menu is picnic-friendly and is all reminiscent of summer coming, as well as being GAPS-friendly and free of many common allergens.

This week’s menu is gluten, grain, dairy, soy, seafood, peanut, sugar and starch free.  There are a couple recipes with nuts and eggs, but with the new member site, it is easy to swap out recipes if you don’t like or can’t eat something on the menu.

Here is this week’s Memorial Day Weekend menu plan that will be posted on the membership site by Friday afternoon:

1.    Barbeque Chicken and Veggie Kabobs
2.    Turkey Lettuce Wraps with Cashew Cheese and Mock Potato Salad
3.    Nutty Vegetable “Pasta” and Minty Spinach and Sugar Snap Salad
4.    Mushroom Meatloaf Muffins and Carrot Raisin Salad
5.    Spinach Timbales  and Garden Tomato Salad
6.    Barbeque Sauce
7.    Dill Pickles
8.    Lemonade
9.    Strawberry Shortcakes with Strawberry Rhubarb Sauce

I can’t guarantee it, but I may even add another dessert for people who are egg-free.  It would be a Strawberry-Rhubarb Crisp with Pecan Topping.

And like all the other menus on the member site, you can access this menu planner as well as all of the other Nourishing Foods and Allergy Free menu planners on the website.  This is already Week 11 of the Spring Menus, so the menu planner archives give you a great selection of recipes to choose from.

Enjoy!  And have a great Memorial Day weekend!

06May

New Elimination and Detox Weekly Menu Planner

May 6, 2011 by 2 Comments

I wanted to officially announce the creation of a new menu planner for very limited diets – the Elimination and Detox Weekly Menu Planner.  For those of you who have asked for egg-free, nut-free and sugar-free menu planners, these are made just for you.  It is also a great menu planner for the following diets:

  • Anti-Candida
  • Elimination
  • GAPS 
  • SCD
  • Paleo

Plus, you can recieve a FREE copy of the first Elimination and Detox Menu Planner! Click here to receive your FREE copy!

All dishes in these planners are free of the following:

  • Dairy-Free
  • Grain-Free
  • Wheat-Free
  • Gluten-Free
  • Soy-Free
  • Sugar-Free (only stevia and berries are used in the menu)
  • Egg-Free
  • Tree Nut-Free – seeds and coconut are used in the planners
  • Nightshade-Free (potatoes, eggplant, tomatoes, hot peppers, bell peppers)
  • Beet-Free and limited carrots
  • Starch-Free (quinoa, amaranth, potatoes, yams, sweet potatoes, and parsnips)
  • Corn-Free
  • Peanut-Free
  • Shellfish-Free
  • Pork-Free
  • Preservative-Free and MSG-Free
  • Limited in beans and lentils

Here is the list of the recipes in the FREE bonus planner:

Basics:

  • Crispy Nuts and Seeds – How to soak and dehydrate nuts and seeds
  • Homemade Nut or Seed Flour
  • Cabbage Wraps

Breakfasts:

  • Egg and Grain-Free Breakfast Burrito
  • Turkey Sausages
  • Coconutty Avocado Sunflower Bowl

Lunches:

  • Pumpkin Seed Avocado Wraps and Asparagus Soup  
  •  Seed Flatbread and Italian Veggies with Artichoke Hearts
  • Green Pea Soup and Green Salad with Pumpkin Seeds

Dinners:

  • Lemon Herb Chicken with Zucchini Relish
  • Coconut Ginger Salmon and Steamed Broccoli with Herbs
  • Slow Cooked Rosemary Beef and Creamy Butternut Squash Soup
  • Coconut Fried Chicken and Mashed Cauliflower
  • Saffron Lemon Chicken and Lemony Green Beans

Dessert:

  •  Cinnamon Sunflower Seed Cookies

So, if this looks good to you, get your FREE copy here. You can also subscribe to the additional four weeks of planners on the membership website.  Have a great day!

  

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