Happy New Year everyone! I wanted to share a simple and kid-friendly snack that I made with my mom when I was a kid. It is one of my fondest memories from childhood; one of those images that just stick out to me when I think about being a kid. But we used peanut butter…
It’s that time of year – again! And although it is still October, the Canadian Thanksgiving is coming up this Monday October 10th. I can hardly believe it is October – this year has flown by. And I regret that I have not been able to blog very much this year – I very much…
Oh my. I can’t believe it has been since Memorial Day weekend since my last post. I sincerely apologize for my absence in the cyber world. I’ve been very busy working on the membership site so I simply haven’t had much time for blogging. I have also been out enjoying the summer activities as much…
I’ve had a lot of fun creating this week’s menu for the upcoming Memorial Day weekend. Everything on the menu is picnic-friendly and is all reminiscent of summer coming, as well as being GAPS-friendly and free of many common allergens. This week’s menu is gluten, grain, dairy, soy, seafood, peanut, sugar and starch free. There…
I wanted to officially announce the creation of a new menu planner for very limited diets – the Elimination and Detox Weekly Menu Planner. For those of you who have asked for egg-free, nut-free and sugar-free menu planners, these are made just for you. It is also a great menu planner for the following diets:…
Once upon a time, it was a warm and sunny day in the middle of March in Maryland. Ah, boy did it feel good after the long and cold winter we had experienced. It gave us hope that spring was here and that the ridiculously cold winter had decided to finally give up its…
You know the routine. You wake up, look in the fridge and make the same breakfast you had yesterday. Or maybe you simply don’t know what to eat because you just found out you can’t eat a list of foods such as gluten, dairy, corn, soy, eggs and nuts. You go about your day, wondering…
Once, again things have been very busy. But I thought it was time to give a brief update about the new membership site. Some people have had questions so I will answer them here. Then, check out the new soup recipe below. I created this a few weeks ago and really enjoyed it! When will…
I’ve been on a bit of a cauliflower kick lately. I never used to touch the stuff. Now I love it. And this past week (yes, during Christmas!) I’ve been “attempting” the Intro GAPS diet so I’ve been eating lots of soups. I seem to have slipped off the wagon the past couple of days…
A couple weeks ago I decided to try something different with the regular Saturday morning pancakes my son normally eats for breakfast. I think it all started when my husband said that his grandmother used to make pancakes in all sort of different shapes, like Micky Mouse and such. From there, I thought of using…
