Are you looking for a whole foods gluten-free menu planner?

Our Gluten-free Menu Planner is perfect for you if you’re looking for a whole food, healthy and nourishing menu plan that is also gluten-free.

This menu planner is free of the following:

• All foods containing gluten: wheat, barley, spelt, kamut, rye, and oats.
• Refined sugar, pork, alcohol, preservatives, MSG and other artificial ingredients.
• Limited in the following foods: soy and dairy.  (There are some dishes with these ingredients but not very many).

Each week of the Gluten-free Menu Planner includes:

• Recipes for 5 delicious dairy-free dinners
• Recipes for 5 complementary side dishes
• An organized shopping list for the entire week
• Newer menu planners contain one breakfast meal a week.
• One dessert recipe a week to compliment your meals

More details:

• Customize any menu planner to your needs.
• Every recipe uses real, whole foods: fresh vegetables and fruits, protein such as poultry, fish and some red meat with complementing whole grains, seeds and nuts, and legumes.
• Easy to follow recipes for each dish
• Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
• Kid-friendly tips for some recipes.
• Ideas for substituting main ingredients in some recipes
• Nutritional information is included in all recipes.
• Many recipes are family-friendly.

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the Gluten-free Menu Planners:

These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

All recipes & planners on the member site are gluten-free and most are grain-free.

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Get a FREE sample menu planner:

Click here to read what our customers have to say.

By becoming a Heart of Cooking member:

• Save time – no more searching for new and interesting recipes to feed you family
• Save money – no more impulse buying because you have a shopping list for the whole week
• Eat delicious food – no more “getting by” with tasteless frozen meals
• Eat healthier – by eating homemade foods made from whole ingredients
• Spend more quality time with you family – no more waiting for your dinner table at a restaurant
• Eat a variety of foods – no more eating the same meals every week
• Have less stress in your life – no more trying to figure out what to cook at the last minute
• Have less shopping trips – no more running to the store for forgotten ingredients
• Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
• Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!

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