Allergy Free and Whole Food Menu Planners for Anyone on a Limited Diet
It took me a few times to get this one right but I finally came up with a great egg and nut-free pumpkin pie! I was inspired by the Vegan Pumpkin Pie recipe that Spunky Coconut posted a month or so back. However, we can’t eat agar and wanted to make it GAPS-friendly.
If you want to know why there is a white ring around the top of these little goodies, please see the “note.”
I found this recipe for Peanut Butter Cups several months back and have been drooling over it ever since. For a while, Elijah couldn’t eat honey and I couldn’t eat chocolate. But things have changed so I decided to test these little goodies for a Halloween treat, making them GAPS and Paleo friendly as well as dairy and sugar-free. If you can’t eat peanut butter, you can simply use Sunbutter (sunflower butter) in its place – or even almond or cashew butter.