24Dec

Orange Cranberry Coconut Flour Muffins (nut-free)

I have had a craving for Orange Cranberry Muffins ever since I saw this yummy looking recipe at Comfy Belly.  However, I’ve been avoiding almond flour (as best I can) and wanted to do a full coconut flour version.  The only other Paleo or GAPS style recipe I could find that could be nut-free was Elana’s Cranberry Walnut bread.  So I used the two recipes and came up with a delicious recipe, luckily on the first try.  We really enjoyed them and I hope you do too!  They would be an awesome addition to Christmas breakfast.  Enjoy and Happy Holidays!

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21Nov

Autoimmune Apple Pie Recipe + Autoimmune Thankgiving Menu Planner

Thanksgiving is only a week away!  I’ve been enjoying working on a new menu planner that is autoimmune friendly and works with Dr. Kharrazian’s autoimmune diet protocol.  My family has also been enjoying it because I have had to test a lot of recipes, especially this new apple pie recipe.  It took me a few times but once I got it right, my husband just about devoured it.

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