What did you eat this week?  I’d love to hear about your meals, and share mine with you!

This past week was one of those weeks where I decided pretty much a few hours before dinnertime to decide what to make, but everything turned out yummy (well, in my opinion at least!)

My GAPS Weekly Meal Un-Plan

(gluten-free, dairy, free, starch-free, sugar-free, soy-free, legume-free)

Dinners (leftovers for lunch):

• Turkey Tacos with Cabbage wraps
• Coconut Fried Chicken and Mashed Cauliflower
• Beef Marinara with Zucchini Noodles
• Salads:  hard boiled eggs or chicken, peas, shredded carrots,  pea shoots, garden tomatoes, cooked and cooled beets, etc.
• Egg wraps with Sautéed Cabbage, Shredded Carrots and Onions
• Chicken Legs with Barbecue sauce and Steamed Broccoli

Desserts:

• Blueberry Muffin Cake
• Coconut Vanilla Bean Ice Cream – I had a have a filling on a cavity this week so eating vanilla ice cream seemed only natural…

Breakfast:

• Blueberry Yogurt Smoothies – just yogurt, blueberries and bananas
• Banana Pancakes – just bananas and eggs
• Eggs…

Ferments, etc:

• Soaked and Dehydrated nuts
• Kombucha
• Yogurt

Well, that’s me!  I’m always looking for new ideas so please do share!

Since I’ve been on GAPS, it seems as though shopping has become similar and easier. Even when I am at the health food store, there are so many aisles of foods that we can’t eat.  So I end up zooming past them to get to the things we need from the fresh and bulk sections.

Because we buy the same things every week, I have a master shopping list that I use to make sure I buy what we need.  You can do this for any diet you’re on to make things easier when you shop.  I thought I would share my list with you today, so if you don’t already have a master list for a GAPS, SCD or Paleo diet, you are more than welcome to use mine and then adjust it to your own needs.

The nice thing about having a master shopping list like this is you tend not to forget to buy things you need as much. And every week, you can just print off a new one and cross off the things you already have or don’t want for the week.

GAPS, Paleo, SCD diet Shopping List

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