Raw Plum Blueberry Crumble Recipe

This has been our favorite summer recipe this season – no bake, raw crumble made with in-season fruit and a yummy topping.  We eat it for dessert and then usually finish it for breakfast.  It is so yummy and so easy.  The original recipe was for Peach Crumble but for this one I used plums and local blueberries.

I also tried this one with dried coconut to see if it could substitute the cashews and it worked great.  I think I still prefer almonds or cashews over the coconut but if you are nut-free, this is a great alternative.  Enjoy!

Raw Plum Blueberry Crumble Recipe
Servings: 4-6
Prep + Cook = 20 minutes

Ingredients:

5 plums (or peaches), sliced
1 cup fresh blueberries
1 1/2 teaspoons cinnamon, divided
1/2 lemon, or 2 tsp.
1/2 cup raw cashews or unsweetened shredded coconut, *
1/4 cup Artisana coconut butter
4 dates, pitted
1 pinch sea salt (optional)

Steps:

1.  In an 8 x 8 casserole dish, add the fruit, 3/4 – 1 tsp cinnamon and lemon juice.  Stir to combine.  Using a spoon, evenly distribute the fruit in the dish.

2.  In a food processor, add the cashews or shredded coconut and pulse until coarsely chopped.  Add the coconut butter, dates, 1/2 tsp. cinnamon and a pinch of salt.  Process until well combined and crumbly.

3.  Pour the crumble evenly over the fruit.  Enjoy!

Tip:

You can use almonds or any other kind of nut in place of the cashews.  You could also try sunflower or pumpkin seeds if you cannot eat coconut.

This will also work great with berries, mango and any other fruit which is soft.

Tropical Traditions also makes a coconut cream concentrate which you could use in place of the coconut butter.

*  If using cashews, it is best to soak and dehydrate them first.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Our Summer Bonus Days are coming up next week!

Here is the run-down of the bonuses you will receive when you subscribe to the membership site between August 16 – 20:

#1 Bonus:  5 weeks of Travel and Picnic Menu Planners ($19.95 value)

• These menu planners are chock-full of allergen-friendly recipes that are great for on-the-go meals.  These menu planners will help you create wonderful school lunches for your children or whenever you are traveling and on the go.

#2 Bonus:  Substitutions for Allergy Free Cooking ebook ($15.95 value)

• This e-book contains over 65 pages of substitution ideas for almost any kind of food.

#3  Bonus:  Healthy Snacks to Go, 2nd Edition by Katie @ Kitchen Stewardship ($8.95 value)

(The first 40 people who subscribe to the membership site starting August 16th will receive this bonus)

• This e-book is full of wonderful snacks to go.  Please visit Katie’s website to find out more about this wonderful resource.

#4 Bonus:  Wellness Kit from ReNew Life Formulas ($162.91 value)

(The first 2 people to sign up for a 1 year membership will receive this bonus.)

• 1 Ultimate Flora Critical Care 50 billion 30 count retails for $37.99
• 1 DigestMore Ultra retails for $29.99
• 1 Norwegian Gold Ultimate Fish Oils Critical Omega 60 count retails for $29.99
• 1 Organic Triple Fiber powder retails for $14.99
• 1 copy of the book The Road to Perfect Health ($49.95 value)
• Does not contain HOPE book.  Includes the book Road to Perfect Health instead.
• 30 day money back guarantee does not apply if you receive this bonus.

#5 Bonus:  Cooking Tips (available to all members on the membership site)

The following resources are available to you when you become a member:

• GAPS Diet Food List
• Kitchen Equipment List
• Where to Buy Food
• Planning Ahead for Lunches and Snacks
• How to Soak and Dehydrate Nuts and Seeds
• How to Make your own Nut and Seed Flours
• How to Make your own Nut and Seed Butters
• How to Make your own Yogurt

Subscribe to membership site between August 16th and August 20th to receive some or all of these bonuses!

Not sure what the member site is all about?  Read the full description of the member site here.

Save