Archives for October 2010

13Oct

Thanksgiving Allergen-Free and Limited Diet Menu Planner

parsnipcarrotsoupAre you on a limited, allergen-free diet but want to enjoy Thanksgiving with delicious baked goods and foods you would normally eat on a “regular diet”?

You’re in luck! Because last year I created an allergen-free menu plan for Thanksgiving.  I’ve made some minor changes to it and have it available for purchase this season for the same price until October 31, 2010.

After I created the menu planner last year, I realized it was a real steal at $4.95.  So,  starting November 1, 2010, I’ll be raising the price from $4.95 to $5.95.

Click here to go to the sign up page.

It is a yummy and beautiful menu plan for Thanksgiving day that is free of the following food allergens:

no dairy – (butter is used but alternatives are given)

no gluten – all grains and products containing gluten

limited grains – There is a recipe for wild rice stuffing for people who can eat rice. All desserts are grain-free.

no sugar – only natural sweeteners are used, such as raw honey and maple syru

no soy – no soybean oil, lecithin, and other soy products

limited starches – there is a regular mashed potatoes recipe as well as a mashed cauliflower recipe for people who can’t eat starch or nightshades.

no corn

no beans and legumes

Pumpkin Pie with Coconut Crust

Pumpkin Pie with Coconut Crust

egg-free options – there are two egg free desserts and many other egg-free options

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