Are you on a limited, allergen-free diet but want to enjoy Thanksgiving with delicious baked goods and foods you would normally eat on a “regular diet”?
You’re in luck! Because last year I created an allergen-free menu plan for Thanksgiving. I’ve made some minor changes to it and have it available for purchase this season for the same price until October 31, 2010.
After I created the menu planner last year, I realized it was a real steal at $4.95. So, starting November 1, 2010, I’ll be raising the price from $4.95 to $5.95.
Click here to go to the sign up page.
It is a yummy and beautiful menu plan for Thanksgiving day that is free of the following food allergens:
no dairy – (butter is used but alternatives are given)
no gluten – all grains and products containing gluten
limited grains – There is a recipe for wild rice stuffing for people who can eat rice. All desserts are grain-free.
no sugar – only natural sweeteners are used, such as raw honey and maple syru
no soy – no soybean oil, lecithin, and other soy products
limited starches – there is a regular mashed potatoes recipe as well as a mashed cauliflower recipe for people who can’t eat starch or nightshades.
no corn
no beans and legumes
Pumpkin Pie with Coconut Crust
egg-free options – there are two egg free desserts and many other egg-free options
This menu planner can be used for many diets including:
- Gluten-free
- Dairy-Free
- GAPS
- SCD
- Paleo
- Yeast-free – I used honey in the recipes but you can use stevia if you like.
What kinds of foods are used:
Meat, eggs, vegetables (non-starchy), nuts, seeds, fruit, honey, coconut, and other whole food ingredients.
FINAL MENU: Here is the Final Menu Planner menu. You will find there is plenty to choose from for your specific diet. I don’t expect you’ll make all these desserts, but I am sure you will find one that you’ll LOVE!
Thanksgiving Day Menu:
Snacks (for hungry children before dinner is served):
* Crispy Pecans
* Pumpkin Dip with Apple Slices (contains cashews and sunflower seeds)
Dinner:
* Roasted Turkey
Gluten and Dairy free Green Bean Casserole
Veggies:
* Lemony Green Beans with Almonds (almonds are optional)
* Green Bean Casserole (contains cashews)
* Butternut Squash with Apples
* Mashed New Potatoes w/ Garlic & Rosemary
* Mashed Garlic Cauliflower
Condiments/Sauces:
* Spiced Cranberry Sauce
* Mushroom Gravy (contains cashews)
* Lacto-Fermented Sauerkraut
Breads/Stuffings:
* Coconut Savory Rolls (contains eggs)
* Coconut Bread Stuffing (contains eggs)
* Wild Rice Pecan Stuffing (egg-free and gluten-free)
Desserts:
* Pumpkin Bars (contains almonds and eggs)
* Pumpkin Pie (contains eggs)
* Egg-free Pumpkin Pie (contains almonds)
* Egg-Free Apple-Apricot Pie (contains almonds)
* Pecan Pie (contains nuts and eggs)
Gluten-free and Dairy-free Pecan Pie
Pie crusts and Dessert Toppings
* Gluten-Free Almond Pie Crust (contains almonds)
* Nut-Free Coconut Pie Crust (contains coconut)
* Cashew Date Frosting (contains cashews)
* Coconut Whipped Cream (contains coconut)
* Coconut Icing (contains coconut)
What does the menu planner include?
* An organized shopping list
* ALL of the recipes above for you to choose from for the day of Thanksgiving
* Substitution ideas for main ingredients of dishes
* Kid-Friendly Tips
How do I order my Thanksgiving Allergen-Friendly Limited Diet Menu Planner?
Simply click here and you’ll be sent to the sign-up page. Then click on the Buy Now button and you’ll be diverted to PayPal. From there, you’ll receive your Thanksgiving Menu Planner instantly in your email.
I hope you each have a beautiful Holiday Season and lots of yummy food to go with it!
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