05Aug

Vanilla Ice Cream recipe (dairy-free and sugar-free)

It’s summer and we all love ice cream, right?  The best dairy-free and sugar-free vanilla ice cream I’ve found is this one.  It is really delicious, both with the lavendar and without.  It is creamy and smooth and freezes well.  However, it is quite a bit of work so I don’t always feel like making it.  It also has eggs in it so for people who can’t eat eggs, it won’t work for them.

So I set out this past week with the goal to come up with a very easy vanilla ice cream.  While it’s not quite a creamy, it is still delicious and very vanilla-y.

GAPS note:  I did use canned coconut milk for this recipe and used Trader Joes’ brand which doesn’t have guar gum in it.  However, I still only use this at the most once a week because of the BPA in the cans.  This is the only canned good I still rely on besides sardines and fish at times.  For those of you who are staying away from all canned goods, you can try making this ice cream with your own homemade coconut milk.  There are a few recipes floating around but here one of mine:

Homemade Coconut Milk

Ingredients:
1     box “Let’s Do Organic” Creamed Coconut (you can find it in the baking section in health food stores in a small green box)
14   oz. filtered water

Steps:
1.  Bring 14 oz. of filtered water to a boil, then turn off heat.  Add the creamed coconut from the bag.  Stir until well combined.  You can use less or more water depending upon the consistency you want.  It will have the coconut meat in it so if you want a smoother coconut milk, put the creamed coconut through a strainer.

So now onto the Coconut Vanilla Ice Cream Recipe!  (Dairy-free, sugar-free and egg-free)

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16Jul

Blueberry Muffin Cake

CIMG1369

It’s blueberry season here in Maryland and Elijah, my mom and I ended up going picking this past weekend.  We had a blast picking 8 lbs in less than an hour and Elijah got to eat all he wanted.  The farm we went to was called Frog Eye Farm and they had over 200 blueberry bushes!

I love blueberry muffins – but I don’t always like cleaning muffin tins – so I made a Blueberry Muffin Cake with the berries we picked.  It was yummy and very easy.

Blueberry Muffin Cake with coconut flour (grain-free, gluten-free, sugar-free, dairy-free)

1/3 cup coconut oil

1/4 – 1/3 cup honey

4 eggs

1/3 cup coconut flour

1/4 tsp salt

1/4 tsp baking soda (not GAPS legal -delete for GAPS)

1 cup fresh or frozen blueberries

Steps:

1. Preheat oven to 350 F.

If the coconut oil isn’t melted, gently melt it in a pan on the stove on low.  Combine the eggs, honey and oil together until smooth (make sure the oil isn’t too hot though).  Add the flour, soda, and salt and beat until well blended and there are no lumps.  You can also put everything into a mixer or food processor.

2. Add the blueberries at the end and fold into the batter.  Grease an 8 x 8 pan with coconut oil or butter.  Pour batter into the pan and spread over the bottom of the pan.  Bake for 30-40 minutes, or until it is firm in the center.  Sorry – I don’t remember exactly how long it took.

Enjoy!

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