01Sep

Cinnamon Walnut Raisin Egg-Free Cookie Recipe

elijah-and-the-cookie

Lucky for all of you egg-free people, I’ve been experimenting more with egg-free baking these days than normal.  So I came up with a very yummy cookie that is egg-free, grain-free, gluten and wheat-free, dairy-free, and sugar free.  Yay!  I didn’t get a good picture of the actual cookies but you can see Elijah was enjoying his!

Cinnamon Walnut Raisin Egg-free Cookie Recipe (wheat, gluten, grain, sugar, and dairy free)

1 1/2 cups nut flour – I tried them with both almond and pecan flour and both are tasty

1/4 cup coconut oil, melted (you can use melted butter too)

1/4 cup honey or other sweetener of choice

1 tsp vanilla

1/2 tsp baking soda (delete for GAPS)

2 heaping tablespoons nut butter

1/4 tsp salt

1 tsp cinnamon

1 cup chopped walnuts

1/2 cup raisins or currants

1/4 cup or less water – start with less and add until you get a good cookie batter consistency

Steps:

1.  Preheat oven to 350 F.  Mix all ingredients except the water together.  Add the water after you have mixed all the other ingredients, a little at a time until you get a good cookie dough consistency.

2.  Grease 2 cookie sheets with butter or oil.  Make spoonfuls the size of tablespoons and plop them onto the cookie sheet, spacing them out so that you have about 12 to a sheet.  This batch makes about 16 cookies so you’ll need just part of the second cookie sheet.

3.  Bake for 12 minutes or until cooked through and a little crispy on the outside.  Remove from oven, let cool for about five minutes.  Then remove with a spatula and serve.  They remind me of Oatmeal Raisin cookies.  Yum!


27Aug

The Egg-Free Breakfast for the Egg-Free Diet

avocodopearbreakfast

Pear, Avocado, Almond and Coconut Butter Breakfast

It can be extremely difficult to give up certain foods you’re used to eating and depending on.  I have personally eaten eggs almost every day for the past “I don’t know how many” years.  I love eating them in the morning because they are easy to fix, don’t require defrosting or planning ahead, can hold me over all morning and are relatively inexpensive for a meal.  Then there is the whole “what the heck would I eat if I didn’t eat eggs” dilemma.

All of these reasons have kept me eating eggs, until up to about three weeks ago.  My belly had had enough.  I distinctly heard it say to me one day, “No More EGGS!”  Yikes!  What was I going to do?

Sigh.  Many people email me asking me for breakfast ideas, especially egg-free ones.  I have promised them a menu planner…soon.  I do have the Egg-Free GAPS Menu Planner available that has one breakfast idea for each week.

However, I have yet to deliver a complete list of recipes and/or menu planner for breakfast ideas that are free of eggs.  So, I don’t have a release date yet, but I am planning on compiling an e-book of egg-free breakfast ideas for people who feel just as lost as I do when I comes to facing breakfast in the morning on an egg-free diet. Hooray!

This morning my husband looked at my breakfast inquisitively.  He was obviously interested or maybe confused about what I was eating.  I told him it was avocado, pear, almonds and coconut butter.  He seemed a little impressed, but I don’t think he’s going egg-free anytime soon.

Here’s the recipe to my surprisingly filling breakfast:

Pear, Avocado, Almond and Coconut Butter Breakfast

1/2 avocado, cubed

1/2 ripe pear, cubed

1/4 cup almonds, soaked, dehydrated and chopped coarsely

2 Tbsp coconut butter at room temp. from Artisana

How to make it: Gently mix all the ingredients together and enjoy.

In the end, I had almost two helpings of this, but so far it has held me over and it’s just about lunch time as I write this.

List of Egg-Free Recipe Ideas (also grain, gluten and starch free)

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