Thanksgiving Allergen-Free and Limited Diet Menu Planner

Are you on a limited, allergen-free diet but want to enjoy Thanksgiving with delicious baked goods and foods you would normally eat on a “regular diet”?

You’re in luck! Because last year I created an allergen-free menu plan for Thanksgiving.  I’ve made some minor changes to it and have it available for purchase this season for the same price until October 31, 2010.

After I created the menu planner last year, I realized it was a real steal at $4.95.  So,  starting November 1, 2010, I’ll be raising the price from $4.95 to $5.95.

Click here to go to the sign up page.

It is a yummy and beautiful menu plan for Thanksgiving day that is free of the following food allergens:

no dairy – (butter is used but alternatives are given)

no gluten – all grains and products containing gluten

limited grains – There is a recipe for wild rice stuffing for people who can eat rice. All desserts are grain-free.

no sugar – only natural sweeteners are used, such as raw honey and maple syru

no soy – no soybean oil, lecithin, and other soy products

limited starches – there is a regular mashed potatoes recipe as well as a mashed cauliflower recipe for people who can’t eat starch or nightshades.

no corn

no beans and legumes

egg-free options – there are two egg free desserts and many other egg-free options

This menu planner can be used for many diets including:

• Gluten-free
• Dairy-Free
• GAPS
• SCD
• Paleo
• Yeast-free – I used honey in the recipes but you can use stevia if you like.

What kinds of foods are used:

Meat, eggs, vegetables (non-starchy), nuts, seeds, fruit, honey, coconut, and other whole food ingredients.

FINAL MENU: Here is the Final Menu Planner menu. You will find there is plenty to choose from for your specific diet. I don’t expect you’ll make all these desserts, but I am sure you will find one that you’ll LOVE!

Thanksgiving Day Menu:

Snacks (for hungry children before dinner is served):

* Crispy Pecans
* Pumpkin Dip with Apple Slices (contains cashews and sunflower seeds)

Dinner:

* Roasted Turkey

Veggies:

* Lemony Green Beans with Almonds (almonds are optional)
* Green Bean Casserole (contains cashews)
* Butternut Squash with Apples
* Mashed New Potatoes w/ Garlic & Rosemary
* Mashed Garlic Cauliflower

Condiments/Sauces:

* Spiced Cranberry Sauce
* Mushroom Gravy (contains cashews)
* Lacto-Fermented Sauerkraut

Breads/Stuffings:

* Coconut Savory Rolls (contains eggs)
* Coconut Bread Stuffing (contains eggs)
* Wild Rice Pecan Stuffing (egg-free and gluten-free)

Desserts:

* Pumpkin Bars (contains almonds and eggs)
* Pumpkin Pie (contains eggs)
* Egg-free Pumpkin Pie (contains almonds)
* Egg-Free Apple-Apricot Pie (contains almonds)
* Pecan Pie (contains nuts and eggs)

Pie crusts and Dessert Toppings

* Gluten-Free Almond Pie Crust (contains almonds)
* Nut-Free Coconut Pie Crust (contains coconut)
* Cashew Date Frosting (contains cashews)
* Coconut Whipped Cream (contains coconut)
* Coconut Icing (contains coconut)

What does the menu planner include?

* An organized shopping list
* ALL of the recipes above for you to choose from for the day of Thanksgiving
* Substitution ideas for main ingredients of dishes
* Kid-Friendly Tips

How do I order my Thanksgiving Allergen-Friendly Limited Diet Menu Planner?

Simply click here and you’ll be sent to the sign-up page.  Then click on the Buy Now button and you’ll be diverted to PayPal.  From there, you’ll receive your Thanksgiving Menu Planner instantly in your email.

I hope you each have a beautiful Holiday Season and lots of yummy food to go with it!