21Jul

GAPS, Paleo and Limited Diet Weekly Menu Planner

organic-food-gWhat did you eat this week?  I’d love to hear about your meals, and share mine with you!

This past week was one of those weeks where I decided pretty much a few hours before dinnertime to decide what to make, but everything turned out yummy (well, in my opinion at least!)

My GAPS Weekly Meal Un-Plan

(gluten-free, dairy, free, starch-free, sugar-free, soy-free, legume-free)

Dinners (leftovers for lunch):

  • Turkey Tacos with Cabbage wraps
  • Coconut Fried Chicken and Mashed Cauliflower
  • Beef Marinara with Zucchini Noodles
  • Salads:  hard boiled eggs or chicken, peas, shredded carrots,  pea shoots, garden tomatoes, cooked and cooled beets, etc.
  • Egg wraps with Sautéed Cabbage, Shredded Carrots and Onions
  • Chicken Legs with Barbecue sauce and Steamed Broccoli

Desserts:

Breakfast:

  • Blueberry Yogurt Smoothies – just yogurt, blueberries and bananas
  • Banana Pancakes – just bananas and eggs
  • Eggs…

Ferments, etc:

  • Soaked and Dehydrated nuts
  • Kombucha
  • Yogurt

Well, that’s me!  I’m always looking for new ideas so please do share!

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Comments

  1. Just curious, for the cabbage wraps, do you steam or boil the leaves slightly first or use completely raw?

  2. Hi Mindy,
    sorry – I meant to link to the cabbage wrap post and I forgot to. I will link to it and you can see how to make them. they are steamed – they taste great that way.

    http://www.heartofcooking.com/2010/06/grain-free-and-gluten-free-tortillas-nature-made/
    thanks!

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  2. […] and eating foods that were originally given to us by Mother Nature and avoiding processed foods. The whole idea is to keep things simple and this no bake energy bar is just […]

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