Archives for December 2008

19Dec

Congratulations to Peggy Fogle!

December 19, 2008 by Leave a Comment

I am very happy to announce that Peggy Fogle won the drawing to receive a FREE 45 minute consulting session with me! Congratulations Peggy!  You can learn more about Peggy at her website: http://greenforyourfuture.com/

What is a consulting session all about?

There are many reasons why I do consulting with people, probably as many reasons as there are people.

I say that because each person is unique. Each person’s situation, lifestyle and experience is different.  While one person has children who have allergies, another person may have personally lived with food allergies or celiac disease their whole life.

Everybody’s challenge is different but I am here to help in whatever way you need; may it be extra help with cooking techniques, learning to adapt recipes to your needs or support with following a restricted diet.

You can also learn more about it by clicking here.

Or, you can contact me if you are interested in receiving a free 15 minute consult over the phone.

Many blessings!

Sarah

11Dec

Dairy-free and Gluten-free menu planner for December 11-17

December 11, 2008 by Leave a Comment
Maple Roasted Carnival Squash Slices

Maple Roasted Carnival Squash Slices (Recipe below)

I have been recovering from sleep deprivation from last week so this week I have been trying to catch up on everything.  But today I finally have time to post this week’s menu along with some photos and recipes.

This week’s menu planner:
1.    Sweet potato Black Bean Tacos and Cilantro Basmati Rice
2.    Chipotle-dusted Steak and Autumn greens
3.    Chicken with Parsnips and Leeks and New Potatoes Mashed w/ Garlic & Rosemary
4.    Chicken Curry and Maple-Roasted Squash Slices
5.    Tilapia with Creamy-Herb Sauce and Simple Sautéed Asparagus

Vegetarian/Seafood menu options:
1.    Sweet potato Black Bean Tacos and Cilantro Basmati Rice
2.    Chipotle-dusted Tuna Steaks and Autumn greens
3.    Bay Scallops with Parsnips and Leeks and New Potatoes Mashed w/ Garlic & Rosemary
4.    Mahi Mahi Curry and Maple-Roasted Squash Slices
5.    Tilapia with Creamy-Herb Sauce and Simple Sautéed Asparagus

Plus, for dessert, I have another upside-down cake.  This week I used a recipe from my sister that I remember was very delicious – a Pear Upside-Down Cake.  Of course it was not gluten, dairy or sugar free so it took some tweaking, but it turned out not only delicious but also very beautiful!  In fact, it didn’t last 24 hours between enjoying it ourselves and giving some away to friends and family!  And my little boy loved the pears I took off the top for him.

Pear Upside-down Cake - Gluten-free, dairy-free and sugar-free!

Pear Upside-down Cake - Gluten-free, dairy-free and sugar-free!

Continue Reading »

Site Design by: Dawud Miracle, Business Coach & WordPress Websites  ·  Site Development by: Sarah Chamberlin at Abacus Design