Archives for November 2008

23Nov

How to bake gluten-free

Rosemary Potato Bread, photo by Sarah Schatz

For years I avoided delving into the process of creating gluten-free baked goods because it simply seemed too daunting to me. At the time, I didn’t know of any good gluten-free baking books and part of me believed that gluten-free really wasn’t going to taste that great, so why try?  I got by with gluten-free frozen breads but I always felt like I was eating to to fill my stomach, instead of actually enjoying what I was eating.

This usually led me down the path of “eating wheat or spelt in moderation” which always came back to kick me in the bud.  I have now learned that for me, I have to stick to my gluten-free diet completely, otherwise I slowly start to go overboard with my consumption of glutenous products.

But one thing that truly helped me with this transition was the discovery of “good” gluten-free baking.  It truly opened my eyes (and taste buds) to what gluten-free baked goods can taste like with the right combination of gluten-free ingredients.

And to be quite honest with you, once I got over the “withdrawal hump,” I actually didn’t crave them as much.  This may happen to you, too.  I also don’t miss regular bread because the gluten-free alternatives can be so good.

I will add one more note here about gluten-free baking.  It takes patience.  Patience with yourself to keep trying, even after you bake something that doesn’t turn out well.  To me, learning to bake gluten-free was like performing experiments where I often felt like I was chemistry class!

If you are new to this as I once was, it can be overwhelming to look at a list of gluten-free ingredients and know where to even start. It can seem overwhelming to even think about where to buy them, how much it is going to cost and what to do with them once you have them! If this is you, I am writing this post for you.

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20Nov

Hot Raw Cacao Warmer

Lately it’s been feeling a lot like winter – wintry flurries the past few days, off and on.  Nothing is sticking yet for very long, but it makes me want to stay inside and nurse a cup of hot cocoa.

But forget Swiss Miss. Here is a recipe that is healthy for you and will bring you back to those childhood snow days when you had hot cocoa.

It’s main ingredient is raw milk. But if you can’t drink milk, even raw milk, just substitute with your favorite non-dairy milk.  Almond, rice, hemp would all work great.

Sorry, no picture.  Everytime I think to take a picture, the mug is already half gone.  Mmmmm.

Hot Raw Cacao Warmer
Servings:  1

Ingredients:

1 1/2 cups raw milk, or your favorite non-dairy milk like almond, rice or hemp

1 Tbsp. raw cacao powder

1 Tbsp. maple syrup or agave nectar

Steps:

  1. Put the milk, raw cacao, and maple syrup in a small saucepan and heat on low-med heat.  With a whisk, stir the milk until the raw cacao blends into the milk.  If using raw milk, take care not to let it reach over 110 degrees.  You can test it with your finger as you stir to see when it has reached a warm but not scalding temperature.
  2. That’s it.  Pour into your mug and enjoy the warm cocoa that tastes just like hot cocoa without the side affects!

This recipe is based on The Raw Milk Warmer in Nourishing Traditions by Sally Fallon.  Her’s is slightly different because she adds nutritional yeast, vanilla extract and chocolate syrup.  I like mine a bit simpler but you can play around with these ingredients as well.

enjoy!

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