Our Unique Services

Everyone’s life involves food.

It is the stuff that sustains us and fuels our bodies and minds.  We rely on its existence many times a day.  Many people believe the food we eat even affects our “spirits.”

Yet in today’s world, getting the healthy and allergen-free food you need to get through your day can be quite a task.  The food that is provided in most grocery stores and restaurants usually contains allergens, preservatives and chemicals.

So what to do?

Heart of Cooking provides unique services to help you enjoy delicious allergen-friendly food everyday!

Personal Chef Services: We do the menu planning, shopping, cooking and cleaning for you! Services are provided in Frederick, Maryland, Hagerstown, Maryland, Washington D.C. and Baltimore, Maryland.

Allergy Free and Nourishing Foods Menu Planners: Emailed to you weekly, these planners help you get on the right foot with your new diet.

Individualized Menu Planning for people who have multiple food allergies or restrictions. 

Consulting: If you need specific help with transitioning to a new diet, I offer hourly consultations over the phone or in person.

For more information, click on the links to specific pages, or contact Sarah.

Site Design by: Dawud Miracle, Business Coach & WordPress Websites  ·  Site Development by: Sarah Chamberlin at Abacus Design