20Jan

Dairy-free and Gluten-free Menu Planner Week of January 22-28

Indian Style Eggs

Indian Style Eggs

It’s been quite a while since I last posted a menu planner; the holidays were very busy and my husband and I were both sick twice and our son once.  I also had a few occasions of being “glutened” either because of cross-contamination, not being careful enough in a restaurant or not reading ingredients lists close enough.

I also recently learned that Rice Dream is not gluten-free, something I just assumed.  I wasn’t drinking it very often but after running across a few posts about how it has a “small trace” of barley in it, I realized that it was most likely the culprit in a few unexplained reactions I had last year.

In the background of all of this, Elijah has been teething on his first molers for what seems like months, and so hasn’t been sleeping all that great.  And of course, that means that I don’t sleep well!

So, here I am.  January 20th and “almost” feeling normal again.  With the holidays over and being excruciatingly anal about what goes into my mouth, I again feel like posting this week’s menu planner!  One thing I am very excited about is my new camera.  It takes beautiful pictures and has an amazing battery life.

Without further ado, here is this week’s menu planner.  It will be available as the Free Menu Planner Trial staring on Thursday.

  • Cashew Avocado Wraps and Curried Yam Soup
  • Simon and Garfunkel Black Bean Soup and Sunny Sprouted Avocado Salad
  • Roasted Veggie and Chicken Burritos w/ Green Chili Sauce and Cilantro-Lime Rice
  • Indian Style Eggs and Teff Nut Muffins
  • Asian Style Stuffed Red Peppers or Zucchinis and Beets and Field Greens with Walnuts

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