15Oct

Is “Leaky Gut Syndrome” one of the causes of Autism and Depression?

Is there a way to heal the gut, to alleviate the symptoms of autism, depression and other mGAPS bookental illnesses?

First of all, the brain isn’t separate from the rest of our bodies.  Of course this is obvious when we look at the human body.  But somehow, we have been led to believe in our culture that our stomachs and the food we eat don’t really affect our brains and how we think.

In Five Element Acupuncture, the body is viewed as an intricate whole.  There are separate systems but each one of these systems or elements affects and relies on one another.  It is also said that the Earth element, which is connected to the stomach and the spleen, is the most important element, or the Mother of all elements.  If out of balance, this can lead to many other imbalances within the body, mind and spirit of a person.

To understand this, you only have to imagine the Earth.  When the Earth is diseased – unhealthy plants, too many toxins, pesticides, etc. – this has a detrimental affect on the living organisms on the planet.  We have seen the result of pollution on the Earth over the past several years and can attest that an unhealthy planet leads to diseases in plant, animal and human life.

Another example:  Imagine a bicycle wheel and the spokes that come out from the center.  The stability of the center is vital for the bicycle wheel to function properly.  Now imagine a broken center, where the spokes don’t connect properly or there isn’t any real substance of the center to hold the spokes.  So what happens?  The wheel falls apart.

Now return to the human being.  The stomach or Earth element is our center.  It is the place where the nourishment and food we eat becomes digested and transformed into energy in order for our bodies to be healthy and happy (hopefully!).  It feeds every cell in our bodies, especially our brains.  So in essence, the food we eat fuels the way we think, how we feel, and how well we are able to accomplish a task at hand.

Continue Reading »

14Oct

A week of GAPS friendly Grain-free Goodies

Coconut Bread (GAPS friendly)

Coconut Bread (GAPS friendly)

This past week, I guess you could say I was a crazy baker on a mission.  This was week two of going grain-free and working myself into the Full GAPS diet (I will do the Intro once my son is weaned).  And for whatever reason, I became very hungry and my cravings for carbs were intensified.

I am already through 5 pounds of blanched almond flour I received no more than a few weeks ago so you can do some calculations to see just how much I’ve been baking (I did use about a pound for a client so I guess I didn’t eat ALL of the baked goods!)  And my boy and hubby do eat their share!

This past week I made the following (along with some good dinners which I can’t remember at this moment).  Not very many pictures – I was usually not fast enough to capture the baked goods before they were gone!

  • Honey-Nut Bars/Granola
    These turned into granola because I was greatly reducing the amount of honey in my diet.  Kimi recommends a 1/2 cup of honey and this is really what keeps the bars sticking together.  I did a scant 2-3 Tbsp. and it was plenty sweet.  However, they did not hold together at all (except for the crispy edges) and it turned into granola.  But it made awesome “trail mix” and cold cereal with home-made almond milk.
  • Banana Bread
    I made this after I came home from cooking for a client and was looking for something fruit sweetened and bread-like.  I made this recipe and modified it by taking out the honey and replacing it with a mashed pear.  I also used the blanched almond flour instead of hazelnut flour.  The result was very yummy, very moist and it was gone by the next morning.  It tasted just like banana bread to me!  Plenty sweet without the honey.
    Continue Reading »

Site Design by: Dawud Miracle, Business Coach & WordPress Websites  ·  Site Development by: Sarah Chamberlin at Abacus Design