18Dec

Recipe for Sugar-free Almond Roca Candy

Sugar-free Almond Rocha Candy

Sugar-free Almond Roca Candy

This stuff is yummy!  It tastes like the inside of a heath bar!  The above picture shows two different batches – the darker one got heated a bit longer than the golden one.  They are both yummy though!  My mom made these to test an Almond Roca recipe for the Just Desserts for Limited Diets e-book.  It does contain butter and from my experience, it is better to use butter verses coconut oil.  But if you can’t eat butter, coconut oil will work – it just may not be as crunchy.

I do feel I have to say a word or two about heating honey.  I believe that eating raw honey is absolutely the best option for everyone.  Raw and untreated honey is not only healthy but it also has been used for centuries as a healing remedy for many illnesses.  Unfortunately though, when honey is heated to high temperatures (not clear how high), certain chemicals start to form that are not good for you.

However, the reason why I used honey here is because it is one of the only GAPS friendly sweeteners.  Also, I believe that candy like this shouldn’t be eaten in handfuls, only a little bit at a time (it is very rich.)  I also think that if you make this only once  a year for the holidays, it is not going to do that much harm.  I think that eating heated honey is better than eating sugar and corn syrup.

These are my thoughts – what do you think about using honey to make candy?

Here’s the recipe:

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18Dec

The Winners of the Holiday Menu Planner and Just Desserts for Limited Diets recipe book

Congratulations!

Hooray and thank you for all who participated in the Free Give-away for the Holiday Menu Planner and Just Desserts for Limited Diets recipe e-book.  The winners of the give-away are: Tina, Emily, Michele S, Rebecca and Robin.  Congratulations and I hope the book and planner bring a wealth of goodness to you holiday season!

GAPS update:

As for me, I feel like I’ve ran a dessert marathon these past few weeks.  I have never baked or created so many sweets in such a short amount of time. I have to say that my enthusiasm, energy and ability to get this done in time is largely due to following the GAPS diet.  I have never had so much energy, been so even-minded, centered, happy, and enthusiastic for such long periods of time.  Yes, and it is all because I am no longer eating grains, starches, and refined sugars (only honey).  I plan to write a lengthy post about all the changes I have been experiencing on GAPS soon!

Thanks Mom!

I also really have to give my mom some credit here because she helped me test/create several of the candy recipes and a cookie recipe.  I was a little over-zealous with how many recipes to put in the e-book so it was so great to have her help with this project.  She used to make lollipops for us when my sister and I were kids and I still have a vision of her making them over the stove with the star and heart molds.

My flops:

I have to share a few of my flops while testing recipes for the Just Desserts for Limited Diets recipe book.  I unfortunately didn’t take pictures of them.  I cleaned out the refrigerator tonight and tossed them in the compost.

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