Probably the first question you had when you first learned you couldn’t eat a certain food was, “What can I eat instead?” 
Through creating the Allergy Free Menu Planners, I soon discovered that everyone has a different list of “no” foods that they either need to avoid or simply don’t like.
It was from this knowledge that I began offering substitution options for the recipes in the planners.
While the substitutions section has been widely used by the menu planner subscribers, I wanted to offer a reference book that would cover a wide range of substitutions for common and not so common foods that people need to eliminate from their diet.
So, the Substitutions for Allergy Free Cooking e-book was born!
- How to Buy the Book:
You can buy the book for $15.95 and receive it instantly in your email:
About the e-book:
Click here to get a FREE sample of the Substitutions e-book.
65 pages of substitution suggestions for common and not so common food allergens.
Plus, how to substitute for common uses of foods.
1. Dairy products
- Butter
- Butter Replacements
- Yogurt
- Yogurt Replacements
- Cheese
- Cheese Replacements
- Nutritional Yeast
- Milk
- Milk Replacements
- Cream
- Cream Replacements
- Ice Cream
2. Wheat, Gluten and Grains
- Wheat-free
- Gluten-free
- Resources for Gluten Free Products
- Grain-free and starch free
- Resources for nut and coconut flour recipes
- Nut, grain and starch free
- Grain-free but not starch or GAPS legal
- Grain Replacements
3. Corn (as a grain and sweetener)
- Corn derivatives
- Corn Replacements
4. Eggs
- Egg Replacers for Baking
- Egg Free Breakfast Ideas
- Other Uses for Eggs
5. Soy
- Foods containing soy
- Soy Replacements
6. Nuts, Peanuts and Coconut
- Tree Nuts
- Peanuts
- Coconut
7. Meat and Fish
- Beef
- Poultry
- Fish
- Shellfish
8. Beans and legumes
9. Vegetables
- Nightshade veggies
- Starchy veggies
- Squash and Sweet veggies
- Onion Family
- Cruciferous veggies
- Leafy greens
- Other veggies
- Veggie Replacements
10. Fruit
- Fruit Replacements
11. Vinegar, Lemon and Lime
12. Herbs and spices
13. Oils
14. Chocolate
15. Sugar and Sweeteners
16. Salt
17. Yeast and other foods contributing to Candida overgrowth
- Replacements for yeasty and moldy foods
18. Artificial colorings
19. MSG
- Foods containing MSG
Bonus Recipes:
- Recipe for Butter Alternative
- Recipe for Vegan Cheese Sauce
- More Dairy Free Cheese recipes
- 2 Recipes for Coconut milk
- Recipe for Raw Cacao Mousse
- Recipe for Gluten-free mix
- Recipe for corn and egg free baking powder
- Recipe for Egg-Free and Soy-Free Mayo
- Recipe for Soy-free Soy Sauce
- Recipe for Vanilla Coconut Walnut Candy
1. Get a Free Preview of the Book:
Want a sneak peak of the Substitutions for Allergy-Free Cooking e-book?
You can read the first 11 pages of the book including the dairy free substitutions for butter, yogurt and cheese.
Click here to get a FREE sample of the Substitutions e-book.
2. Buy the Book:
Buy the book for $15.95 here:
3. Or, access all the information from the book for free when you become a member to the new menu planning site! (You will be able to read the entire book online.)
Click below to order a membership: