Symptoms of Food allergies

If you have food allergies or sensitivities, you may be suffering from some of the following symptoms:

Digestive complaints:
nausea
vomiting
abdominal cramps
flatulence
bloating
diarrhea
constipation
gastritis
irritable bowel syndrome
ulcerative colitis

Skin Problems:
rash
acne
itching
eczema
sweating
burning sensation on skin

Respiratory Problems:
hay fever
chronic colds
asthma
recurring ear infections
rapid breathing
sinus congestion
postnasal drip

Nervous system problems:
feeling shaky
palpitations
nervousness
headaches
migraine

Mental and emotional problems:
inability to concentrate
depression
anxiety
extreme emotional ups and downs
irritability

Children’s issues:
colic in young babies
bed wetting in children
hyperactivity
learning disabilities
failure to thrive

Other issues:
chronic cystitis
fluid retention
poor sleep
fatigue
weight gain

If you or your children have any of the above symptoms but are not sure if the foods you are eating are causing them, there are a few different ways finding out of you are allergic.  Click here to learn some ways to detect which foods may be causing you distress.