Last week I spoke with a lovely woman who was having a hard time sticking to her allergen-free limited diet. She said she would do great for a while, start to feel healthy and then she would start to eat the things that make her feel bad again. She said she missed the carbs and…
Congratulations! Hooray and thank you for all who participated in the Free Give-away for the Holiday Menu Planner and Just Desserts for Limited Diets recipe e-book. The winners of the give-away are: Tina, Emily, Michele S, Rebecca and Robin. Congratulations and I hope the book and planner bring a wealth of goodness to you holiday…
If you’re looking for healthy, sugar-free and gluten free dessert recipes and a delicious allergen-friendly Holiday Menu Planner this season, you won’t want to miss the 20% OFF pre-order offer that will be expiring tonight at midnight PST. All of the recipes on both the Just Desserts for the Limited Diet recipe e-book and the…
I had so much fun with the Thanksgiving Menu Planner that I am very excited about creating menu planners for the coming holidays as well! So excited, that I am actually going to create both a Holiday Menu Planner as well as “Just Desserts” recipe booklet for people on limited diets. I grew up celebrating…
I have been enjoying the Tuesday Twister blog posts by Wardeh Harmon at Gnowfglins.com for the past few weeks or so ever since I found her website. These blog posts have been a synopsis of her week in the kitchen and what has been twisting in her cooking. I love reading them, mostly because she…
I receive a lot of emails from people who have found my site and are looking for ideas for their very limited diet. Some of these people are at a complete loss as to what to eat because their diet is so limited. I received one of these emails from someone last week inquiring about…
Coming home late from work, Beth walks into her home with a toddler in tow, and remembers with a flash that she had her personal chef come and cook meals for her family today. A sigh of relief and a feeling of excitement fill her body as she looks forward to trying the delicious meals…
Pecan Crusted Amaranth Bread, Grain and Egg-free But what if it doesn’t turn out? I am usually a very experimental cook, but I do find myself stalling sometimes; stalling to try something new in cooking or baking. The reason is simple; it’s entering into the territory of the “unknown” and that little question, hiding in…
This week’s menu: Hearty Fish Chowder and Carrot Raisin Salad Seven-Vegetable Pasta with Tarragon Glaze and Chicken and Sweet Pea Soup Greek Style Turkey Patties with Lemon Tahini Dressing and Green Salad with Tomatoes and Cucumber Lentils with Sweet Potatoes and Spinach and Wild Mushroom and Walnut Rice Risotto with Artichokes and Leeks with Chicken…
In my article, “Making a Beautiful Meal,” I talk about how the different color combinations of foods can greatly enhance and beautify a meal, making it more attractive and appealing. In this HeARTful Idea, I wanted to expand upon this concept to give you more ideas and inspiration while you’re cooking. But first, a little…
