Subscribe to the Member Site

Not sure what the member site is all about?  Read the full description of the member site here.

You can also get a sneak preview of the site by viewing our Member Site Screenshots.


Each month of membership includes:

Print an unlimited amount of menu planners and recipes:  Each month you are a member to the website, you can print as many recipes and menu planners as you desire.  No limits!

Weekly and Seasonal Menu Planners:  A New Nourishing Foods Menu Planner is available each week of the year. This menu planner is gluten/wheat, soy, grain, sugar, starch and corn free.  It uses limited dairy but most recipes are dairy free or able to be dairy free.  Read more about the Nourishing Food diet here.

Unlimited access to all Allergy Free Menu Planners: Instead of signing up for just one menu planner, you get to look at all the menu planners available on the member site for limited diets.  Choose which diet works best for you and then choose a menu planner for the week.

Custom menu planners just for you: If your diet doesn’t fit one of the diets offered, you can change menu planners by replacing recipes with different recipes available on the website.  You can then save these menu planners under “My Recipes and Planners.”

Unlimited access to all recipes on the member site: You get to see ALL the recipes on the database, and new ones are added each week.  Save favorite recipes under “My Planners.”

Over 900 recipes and growing (Updated May 2013): You can save favorite recipes to “My Recipes” as a member

Bonus:  Cooking Tips (available to all members on the membership site):

The following resources are available to you when you become a member:

  • GAPS Diet Food List
  • Kitchen Equipment List
  • Where to Buy Food
  • Planning Ahead for Lunches and Snacks
  • How to Soak and Dehydrate Nuts and Seeds
  • How to Make your own Nut and Seed Flours
  • How to Make your own Nut and Seed Butters
  • How to Make your own Yogurt

Click here for more information about what the member site includes

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5 Day Penny Trial

You can sign up for only a penny ($.01) and use the site for 5 days before paying anything more.

If you decide to become a member, you do not need to do anything.  You will simply start your paid subscription 5 days after your initial sign up date.

If you decide the site is not for you, you can simply cancel your subscription at any time.  Detailed instructions on how to do this are available on the member site, or you can simply email me and ask me to cancel it for you.

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Subscribe to the Membership Site:

Note:  Unless you buy a 1 Year non-recurring membership, all other subscriptions are recurring, but you can cancel your recurring payments at anytime.  If you know you don’t want to sign up for another month, 3 months or 1 year, please email me before the end of your membership to cancel it.  You can also cancel it easily yourself from your PayPal account.  Instructions on how to cancel recurring payments are available on the membership site.

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!  (The first 30 days includes the free trial period).


Subscribe for a 1 month subscription:
(recurring payments)

$0.01 for the first 5 days

$19.95 each month after penny trial ends




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Subscribe for a 3 month subscription:
(recurring payments)

$0.01 for the first 5 days

$47.95 every 3 months after penny trial ends




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Buy a 1 Year Membership:
(1 payment, not recurring)

$143.95

(Because this is not a subscription, we cannot offer the 5 day trial for a penny.  If you want a penny trial, you can sign-up below for a 1 year recurring subscription.)




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Subscribe for a 1 year subscription: 
(recurring payments)

Don’t want recurring payments?  You can sign up for a non-recurring 1 year membership above.

$0.01 for the first 5 days

$143.95 each year after penny trial ends




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Want to send someone a gift?

Click here to buy someone a gift subscription.

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100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!  (The first 30 days includes the free trial period).

Click here for more information about what the member site includes

Important Information:

  1. When you click “Buy Now” or “Subscribe Now,” you will be directed to Paypal where you can sign-up securely for your membership.
  2. If you don’t have a Paypal account and don’t want to create one, you can sign-up by credit card by clicking on the link inside Paypal that says, “Don’t have a Paypal account?  Pay by credit card.”
  3. If you want to pay by check, please contact me for my mailing address.  I will add you to the list once I receive your check.
  4. Once you sign-up for the membership in Paypal, you will be directed to a confirmation page, asking you to check your email for a confirmation email from Sarah Schatz.
  5. Check your email (the email address that is linked to your Paypal account) and click on the link inside the email to confirm your email address.
  6. Once you confirm your email address, you will be added to the membership list where you will receive your weekly reminders to login and choose a menu planner.
  7. You will receive an additional email with your username and password information.  Please keep this information in a safe place.
  8. If you are having trouble receiving either of these emails, please visit my FAQ page where I walk you through how to troubleshoot the problem.
  9. If you have followed all of these steps and you do not receive it right away, please send me an email and I will send your username and password to you.