Get Access to Allergy-free and Limited Diet Menu Planning

subscribe to heart of cooking2Each month of menu planning includes:

Login to the membership site anytime you wish to do your weekly planning.

Unlimited amount of menu planners and recipes:  Each month you are a member to the website, you can print as many recipes and menu planners as you desire.  No limits!

Weekly and Seasonal Menu Planners: A New Nourishing Foods Menu Planner is available each week of the year and sent to you each Friday. This menu planner is a cross between the Paleo and GAPS diet. It’s gluten, grain, soy, sugar and corn free. It is also dairy-free or offers dairy-free suggestions in recipes. Recipes with legumes are used sparingly.

Unlimited access to all Allergy Free Menu Planners: You gain access to all the menu planners for each diet available on the member site.  Choose which diet works best for you and then choose a menu planner for the week.

Custom menu planners: You can adjust the menu planners to your needs by deleting or adding recipes that you wish to use. The shopping list will update automatically when you customize a menu planner.

Unlimited access to over 1130 recipes and growing: You can save favorite recipes to “My Recipes” as a member. Almost all of the recipes are gluten (mostly grain-free), dairy and soy-free.

Holiday/Thanksgiving Menu Planner and Recipes: You gain access to all Holiday and Thanksgiving menus and recipes. Menus have been created for the following diets: Autoimmune, GAPS, Paleo, and Egg and Nut-free.

Want more info?  Read the full description of the menu planning member site here.

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Get monthly access to Allergy-free & Limited Diet Menu Planning:

Note:  One (1) month and three (3) month subscriptions are recurring, meaning you will get billed every month or every three months.  Don’t worry – you can cancel your recurring payments at anytime.  If you know you don’t want to sign up for another month or 3 months, please email me before the end of your membership to cancel it.  You can also cancel it easily yourself from your PayPal account.  Instructions on how to cancel recurring payments are available on the membership site.

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1 month newSubscribe to a 1 month subscription
(recurring payments)

$19.95 each month (You can cancel anytime)




100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

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3 month new2Subscribe to a 3 month subscription:
(recurring payments)

$47.95 every 3 months ($15.98 per month)
(You can cancel anytime)



100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

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1 year newBuy a 1 Year Membership
(1 payment, not recurring)

$143.95 (only $11.99 per month – best deal!)




100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

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Want to send someone a gift?

Click here to buy someone a gift subscription.

Important Information:

  1. When you click “Buy Now” or “Subscribe Now,” you will be directed to Paypal where you can sign-up securely for your membership.
  2. If you don’t have a Paypal account and don’t want to create one, you can sign-up by credit card by clicking on the link inside Paypal that says, “Don’t have a Paypal account?  Pay by credit card.” (Please note you can only pay this way for the 1-Year membership and not for recurring memberships.)
  3. Check your email (the email address that is linked to your Paypal account). You should receive two emails. One email will provide you with your login information. Please keep this in a safe place. You can also change your password when you login to the site under Account.
  4. The other email you will receive will ask you to confirm your email address in order to receive the weekly emails for the menu planners each week. Please confirm your email address by clicking on the link.
  5. If you don’t see these emails in your Inbox, please check your SPAM box. If you do not receive the emails within an hour of signing up, please contact me.

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