Are you looking for a whole foods gluten, dairy and soy-free menu planner?

If you can’t eat soy, you know just how hard it is to find food that is soy-free if you try to eat out or buy prepackaged foods.  Soy oil, soy lecithin, soy sauce, and soy flour are just a few ingredients that are in many foods available today.  It is often hiding in mayonnaise, vegetable broths, shortening and other oils.

If you’re also gluten and dairy-free, it can be pretty difficult to find food that you like to eat on a daily basis!

This menu planner is free of the following:

  • All foods containing gluten: wheat, barley, spelt, kamut, rye, and oats.
  • All dairy products: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk.
  • All soy products and foods containing soy: soy sauce, tofu, miso, tempeh, soy milk, soy oil, soy lecithin and other soy byproducts
  • Refined sugar, pork, alcohol, preservatives, MSG and other artificial ingredients.

Each week of the Gluten, Dairy and Soy-free Menu Planner includes:

  • Recipes for 5 delicious dairy-free dinners
  • Recipes for 5 complementary side dishes
  • An organized shopping list for the entire week
  • Newer menu planners contain one breakfast meal a week.
  • Alternative cheese recipes
  • One dessert recipe a week to compliment your meals

More details:

  • Customize any menu planner to your needs.
  • Every recipe uses real, whole foods: fresh vegetables and fruits, protein such as poultry, fish and some red meat with complementing whole grains, seeds and nuts, and legumes.
  • Easy to follow recipes for each dish
  • Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
  • Kid-friendly tips for some recipes.
  • Ideas for substituting main ingredients in some recipes
  • Nutritional information is included in all recipes.
  • Many recipes are family-friendly.

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the Soy, Dairy and Gluten-free Menu Planners:

These menu planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

All recipes & planners on the member site are gluten-free and most are dairy-free or have suggestions for dairy alternatives.

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Click here to read what our customers have to say.

By becoming a Heart of Cooking member:

  • Save time – no more searching for new and interesting recipes to feed you family
  • Save money – no more impulse buying because you have a shopping list for the whole week
  • Eat delicious food - no more “getting by” with tasteless frozen meals
  • Eat healthier – by eating homemade foods made from whole ingredients
  • Spend more quality time with you family - no more waiting for your dinner table at a restaurant
  • Eat a variety of foods - no more eating the same meals every week
  • Have less stress in your life - no more trying to figure out what to cook at the last minute
  • Have less shopping trips - no more running to the store for forgotten ingredients
  • Eat foods that work for your body - no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
  • Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!