Elimination and Detox Menu Planner

Are you ready to start a detox or elimination diet but don’t know how to begin or have a clue what you will eat?

If so, this menu planner was created with your diet in mind!  It will work great for anyone following any of these diets:






There is hope!

If you are new to following a very limited diet, it can be overwhelming to know where to start first. It may seem like you can no longer use almost everything you used to cook with.

Or, if you’ve been following it for a while, you may be looking for some new and yummy dinners to prepare.

The good news is, there are some great alternatives to “normal ingredients” and some great recipes that are grain, starch and sugar free.

When you and your family start following this diet, it is vital that you plan ahead before you go shopping at the store. The Elimination and Detox Menu Planner does it for you!

You can recieve a FREE copy of the first Elimination and Detox Menu Planner!  Please scroll down to the bottom of the page and fill in your email address.

All dishes are free of the following:

  • Dairy-Free
  • Grain-Free
  • Wheat-Free
  • Gluten-Free
  • Soy-Free
  • Sugar-Free (only stevia and berries are used in the menu)
  • Egg-Free
  • Tree Nut-Free – seeds and coconut are used in the planners
  • Nightshade-Free (potatoes, eggplant, tomatoes, hot peppers, bell peppers)
  • Beet-Free and limited carrots
  • Starch-Free (quinoa, amaranth, potatoes, yams, sweet potatoes, and parsnips)
  • Corn-Free
  • Peanut-Free
  • Shellfish-Free
  • Pork-Free
  • Preservative-Free and MSG-Free
  • Limited in beans and lentils

Following Dr. Kharrazian’s diet?

If you follow Dr. K’s autoimmune diet protocol, there are  Autoimmune Menu Planners available on the membership site that follow his recommended diet for autoimmune issues.  Read more about it here.

What does the menu planner include?

The Elimination and Detox Menu Planner includes 7 weeks of menus, spread out over 7 weeks.

This includes one FREE bonus menu planner:

  • 3 basic recipes
  • 3 lunches with side dishes
  • 5 dinners with side dishes
  • 1 dessert

Each additional week includes the following:

  • 5 dinners with side dishes
  • 1 dessert

All menus include the following:

  • Easy to follow recipes for each dish
  • An organized shopping list for the entire week
  • Nutritional information is included in all recipes.
  • Recipes focus on using fresh produce and whole foods.
  • Family-friendly recipes!

Membership Site Options:

  • Change recipes in any menu planner if you don’t like something
  • Search for recipes that work for your diet and then use them in menu planners
  • The shopping list will update too!

BONUS recipes and info:
In addition to the dinner and dessert recipes, you will also receive the following “Basics”, which will give you a strong foundation for future cooking:

  • How to soak and dehydrate nuts and seeds
  • How to make your own nut and seed flours
  • How to make sauerkraut
  • How to make chicken broth
  • How to make beef bone broth
  • Two recipes for making coconut milk

Here is the list of the recipes in the FREE bonus planner:


  • Crispy Nuts and Seeds – How to soak and dehydrate nuts and seeds
  • Homemade Nut or Seed Flour
  • Cabbage Wraps


  • Egg and Grain-Free Breakfast Burrito
  • Turkey Sausages
  • Coconutty Avocado Sunflower Bowl


  • Pumpkin Seed Avocado Wraps and Asparagus Soup
  • Seed Flatbread and Italian Veggies with Artichoke Hearts
  • Green Pea Soup and Green Salad with Pumpkin Seeds


  • Lemon Herb Chicken with Zucchini Relish
  • Coconut Ginger Salmon and Steamed Broccoli with Herbs
  • Slow Cooked Rosemary Beef and Creamy Butternut Squash Soup
  • Coconut Fried Chicken and Mashed Cauliflower
  • Saffron Lemon Chicken and Lemony Green Beans


  • Cinnamon Sunflower Seed Cookies

How do I get the FREE Bonus menu planner?

Please fill in the form below:

How do I order the remaining 6 Elimination and Detox Menu Planners?

The Elimination and Detox Menu Planners are available on the membership site.

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!


By purchasing an Allergy Free Menu Planner, you will:

Save time – no more searching for new and interesting recipes to feed you family

Save money – no more impulse buying because you have a shopping list for the whole week

Eat delicious food – no more “getting by” with tasteless frozen meals

Eat healthier – by eating homemade foods made from whole ingredients

Spend more quality time with you family – no more waiting for your dinner table at a restaurant

Eat a variety of foods – no more eating the same meals every week

Have less stress in your life – no more trying to figure out what to cook at the last minute

Have less shopping trips – no more running to the store for forgotten ingredients

Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.

Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!