Are you looking for a whole foods dairy-free menu planner?

Our Dairy-free Menu Planner is perfect for you if you’re looking for a whole food, healthy and nourishing menu plan that is also dairy and casein-free.

This menu planner is free of the following:

  • All dairy products containing lactose and casein: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk.
  • Refined sugar, pork, alcohol, preservatives, MSG and other artificial ingredients.
  • Limited in the following foods: soy, wheat and gluten.  (There are some dishes with these ingredients but not very many).

Each week of the Dairy-free Menu Planner includes:

  • Recipes for 5 delicious dairy-free dinners
  • Recipes for 5 complementary side dishes
  • An organized shopping list for the entire week
  • Newer menu planners contain one breakfast meal a week.
  • Alternative cheese recipes
  • One dessert recipe a week to compliment your meals

More details:

  • Customize any menu planner to your needs.
  • Every recipe uses real, whole foods: fresh vegetables and fruits, protein such as poultry, fish and some red meat with complementing whole grains, seeds and nuts, and legumes.
  • Easy to follow recipes for each dish
  • Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
  • Kid-friendly tips for some recipes.
  • Ideas for substituting main ingredients in some recipes
  • Nutritional information is included in all recipes.
  • Many recipes are family-friendly.

Ready to eat delicious food?  We put the “yum” back into allergen-free meals!

Order the Dairy-free Menu Planners:

The Dairy-free Menu Planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!

Almost all recipes & planners on the member site are dairy-free or have dairy substitute suggestions.

100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!

Click here to read what our customers have to say.

By becoming a Heart of Cooking member:

  • Save time – no more searching for new and interesting recipes to feed you family
  • Save money – no more impulse buying because you have a shopping list for the whole week
  • Eat delicious food - no more “getting by” with tasteless frozen meals
  • Eat healthier – by eating homemade foods made from whole ingredients
  • Spend more quality time with you family - no more waiting for your dinner table at a restaurant
  • Eat a variety of foods - no more eating the same meals every week
  • Have less stress in your life - no more trying to figure out what to cook at the last minute
  • Have less shopping trips - no more running to the store for forgotten ingredients
  • Eat foods that work for your body - no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
  • Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!