You’re unique, and so is your diet.
And everyone who has food allergies is allergic to something a little different, right? While you may be allergic to wheat and dairy, many people are also allergic to soy or even nightshade veggies.
So why would you be expected to conform to just one menu planner?
Allergy Free Menu Planners were designed to meet the needs of many people with food allergies by offering different menu planners for different diet.
Here are the diets we have available so far:
Meat and seafood menus:
- Wheat-free and Gluten-free
- Dairy-Free
- Gluten-free, Dairy and Casein Free
- Gluten-free, Dairy/Casein-Free and Soy-Free
- Nightshade-free, Soy-free, Gluten-free and Dairy-free
- GAPS, Paleo or Elimination Diet
- Egg-Free GAPS
Seafood/Vegetarian menus:
Each week includes:
- 5 dinner entrée recipes each week
- 5 side dish recipes each week
- 1 dessert recipe each week
- An organized shopping list
- Kid-friendly tips
- GAPS menu planners include additional recipes each week for baked goods, breakfasts, snacks, drinks and basics like sauerkraut and chicken broth.
Plus:
- Cooking tips
- Complete list of substitutions you can use for replacing ingredients
Available now on the new membership website, we are offering more great allergy-free options for people on limited diets:
- 7 Common Allergen Free: Wheat/Gluten, Dairy, Soy, Egg, Nut, Seafood, and Peanut
- Corn-free
- Anti-Candida Diet
- Detox/Elimination Diet
- Vegan: Gluten, Soy and Dairy free
- Vegan: Nightshade, Gluten, Soy and Dairy Free
Coming in 2011 on the member site, we will continue to provide specific allergen free diet menu planners:
- GAPS Intro Diet
- Egg and Nut Free GAPS
New Features available now on the membership site:
- Change any recipe with any recipe available on the membership database
- The shopping list will update for you!
- Add recipes! Each weekly menu planner can include up to the following:
7 dinner entrees, lunch or breakfast main dishes
7 side dishes, desserts, snacks, drinks, baked goods, or ferments a week - Or, upgrade and get:
14 dinner entrees, lunch or breakfast main dishes a week
10 side dishes, desserts, snacks, drinks, baked good, or ferments a week - Access all menus and choose at your convenience
Try out our FREE Allergen-Friendly Weekly Menu Planner here!
Or Subscribe to the member site here and access all the Allergy Free Menu Planners:
