Last week I spoke with a lovely woman who was having a hard time sticking to her allergen-free limited diet. She said she would do great for a while, start to feel healthy and then she would start to eat the things that make her feel bad again. She said she missed the carbs and…
This is a continuation of my posts about my healing journey. If you haven’t read my previous posts, it may be helpful to read them before you read this one, but it’s not completely necessary. Deep in my heart I always knew that life was about being happy. And yet, it seemed like the most…
I admit that when things get really limited and you start to use strange concoctions like gooey flax seed meal paste, ground up pumpkin seeds and sunflower seeds, it is easy to have little hope that the recipe is going to be any good at all! But even though this pizza crust is free of…
This is a follow up post from my previous post about my healing journey with the GAPS diet. If you didn’t read my previous post, it may make sense to read it either before or after this one. I have thought a lot about how to write about my life and how I have come…
Congratulations! Hooray and thank you for all who participated in the Free Give-away for the Holiday Menu Planner and Just Desserts for Limited Diets recipe e-book. The winners of the give-away are: Tina, Emily, Michele S, Rebecca and Robin. Congratulations and I hope the book and planner bring a wealth of goodness to you holiday…
If you’re looking for healthy, sugar-free and gluten free dessert recipes and a delicious allergen-friendly Holiday Menu Planner this season, you won’t want to miss the 20% OFF pre-order offer that will be expiring tonight at midnight PST. All of the recipes on both the Just Desserts for the Limited Diet recipe e-book and the…
I had so much fun with the Thanksgiving Menu Planner that I am very excited about creating menu planners for the coming holidays as well! So excited, that I am actually going to create both a Holiday Menu Planner as well as “Just Desserts” recipe booklet for people on limited diets. I grew up celebrating…
Is there a way to heal the gut, to alleviate the symptoms of autism, depression and other mental illnesses? First of all, the brain isn’t separate from the rest of our bodies. Of course this is obvious when we look at the human body. But somehow, we have been led to believe in our culture…
For whatever reason, many of the recipes I worked on this week ended up being raw or mostly raw. In part, I was continuing my quest for some travel-friendly treats for my son and decided to try some raw fruit and nut balls, similar to Larabars. I was also testing recipes for my menu planners…
I have been enjoying the Tuesday Twister blog posts by Wardeh Harmon at Gnowfglins.com for the past few weeks or so ever since I found her website. These blog posts have been a synopsis of her week in the kitchen and what has been twisting in her cooking. I love reading them, mostly because she…
